Athlete · Doubles Women · team U29 ·

INA

Melinda Melinda

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:09 at Bangkok 2025.

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Doubles Women time1:23:09Bangkok 2025

Doubles Women place105thof 705 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Women at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Stephani Karnadi, Melinda Melindawhole field →	Doubles Women · team U29	1:23:09	105th of 70527th of 145 aged U29	47:46	28:29	6:58	View results	See splits Hide splits SkiErg4:59fastest 37%Sled push2:04faster than 41%Sled pull5:01faster than 49%Burpee broad jump3:04fastest 6%Row5:14fastest 29%Farmers carry1:46fastest 22%Sandbag lunges2:45fastest 2%Wall balls3:36fastest 4%Runs (8 km)47:46fastest 22%Roxzone6:58fastest 16%Run 15:26fastest 18%Run 25:31fastest 14%Run 36:09fastest 29%Run 46:03fastest 25%Run 56:00fastest 20%Run 66:04fastest 23%Run 76:16fastest 29%Run 86:21fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephani Karnadi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melindaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 41%

Sled pull faster than 50%

Burpee broad jump faster than 94%

Row faster than 72%

Farmers carry faster than 78%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 84%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:01 slower

Burpee broad jump 1:11 faster

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 1:24 faster

Wall balls 0:53 faster

Roxzone 2:07 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melinda against the typical Doubles Women finisher

Melinda1:23:09

5:264:595:312:046:095:016:033:046:005:146:041:466:162:456:213:366:58

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up