Athlete · Open Women · 35-39 ·

USA

Melinda Fernandes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:19 (Boston 2025) · Doubles Women 1:24:13 (New York 2025).

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1:35:19 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

649th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:36:48 latest race · New York 2026 12:35 slower than the best Doubles Women time Doubles Women with Shannon Fernandes

Sandbag lunges strongest segment · Boston 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:19Boston 2025 · 1 race Doubles Women1:24:13New York 2025 · 2 races · with Liesl Powers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Melinda Fernandes, Shannon Fernandeswhat the whole field did →	Doubles Women · team 40-44	1:36:48	3098th of 5,716	53:06	34:39	9:08	splits SkiErg5:33Sled push2:21Sled pull4:54Burpee broad jump5:28Row5:35Farmers carry2:04Sandbag lunges2:21Wall balls6:23Run 16:55Run 26:09Run 36:24Run 46:23Run 56:45Run 66:20Run 76:32Run 87:42Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:35:19	649th of 1,291	44:32	43:37	7:15	splits SkiErg5:31Sled push3:28Sled pull6:58Burpee broad jump6:17Row6:03Farmers carry2:34Sandbag lunges4:00Wall balls8:46Run 16:17Run 25:04Run 35:27Run 45:26Run 55:30Run 65:22Run 75:32Run 85:57Full report for this race →
New York 2025 30 May 2025team: Melinda Fernandes, Liesl Powerswhat the whole field did →	Doubles Women · team 40-49	1:24:13	top 41% 507/1,253	47:25	30:29	6:19	splits SkiErg4:51Sled push1:59Sled pull3:16Burpee broad jump4:06Row5:19Farmers carry1:59Sandbag lunges3:22Wall balls5:37Run 15:56Run 25:21Run 35:35Run 45:40Run 55:43Run 65:54Run 75:41Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 8%

Sled pull faster than 30%

Burpee broad jump faster than 57%

Row faster than 16%

Farmers carry faster than 19%

Sandbag lunges faster than 84%

Wall balls faster than 28%

Roxzone faster than 43%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:55 slower

Sled pull 0:49 slower

Burpee broad jump 0:18 faster

Row 0:35 slower

Farmers carry 0:24 slower

Sandbag lunges 1:03 faster

Wall balls 1:41 slower

Roxzone 0:18 slower

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melinda against the typical Open Women finisher

Melinda1:35:19

6:175:315:043:285:276:585:266:175:306:035:222:345:324:005:578:467:15

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown