Athlete · Doubles Mixed · team U29 ·

FRA

Mélina Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:21 at Paris 2024.

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Doubles Mixed time1:19:21Paris 2024

Doubles Mixed place293rdof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Paul Petit, Mélina Rosewhole field →	Doubles Mixed · team U29	1:19:21	293rd of 664108th of 205 aged U29	49:20	23:29	6:36	View results	See splits Hide splits SkiErg3:55fastest 12%Sled push2:09faster than 39%Sled pull2:31fastest 1%Burpee broad jump2:23fastest 6%Row4:09fastest 6%Farmers carry1:41fastest 39%Sandbag lunges3:14fastest 19%Wall balls3:27fastest 3%Runs (8 km)49:20faster than 28%Roxzone6:36fastest 44%Run 17:15faster than 1%Run 25:52faster than 29%Run 36:20faster than 26%Run 46:09faster than 32%Run 56:11faster than 35%Run 66:04faster than 37%Run 75:51fastest 50%Run 85:42fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Petit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mélinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 40%

Sled pull faster than 99%

Burpee broad jump faster than 95%

Row faster than 95%

Farmers carry faster than 61%

Sandbag lunges faster than 81%

Wall balls faster than 98%

Roxzone faster than 56%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 slower

Sled pull 1:28 faster

Burpee broad jump 1:05 faster

Row 0:28 faster

Farmers carry 0:04 faster

Sandbag lunges 0:37 faster

Wall balls 0:48 faster

Roxzone 0:13 faster

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mélina against the typical Doubles Mixed finisher

Mélina1:19:21

7:153:555:522:096:202:316:092:236:114:096:041:415:513:145:423:276:36

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up