USA Melikke van Alstyne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:29 at Boston 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Mike Ngarambe, Melikke Van Alstynewhole field → | Doubles Men · team 30-34 | 1:38:29 | 680th of 734171st of 181 aged 30-34 | 59:31 | 29:30 | 9:32 | View results | See splits Hide splitsSkiErg4:26faster than 11%Sled push2:07faster than 14%Sled pull4:08faster than 24%Burpee broad jump3:27faster than 30%Row4:24fastest 37%Farmers carry1:50faster than 31%Sandbag lunges4:01faster than 22%Wall balls5:07faster than 35%Runs (8 km)59:31faster than 5%Roxzone9:32faster than 6%Run 16:07faster than 48%Run 25:35faster than 25%Run 36:57faster than 8%Run 47:18faster than 5%Run 58:43faster than 2%Run 67:39faster than 4%Run 77:58faster than 2%Run 89:17faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike Ngarambe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 734 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melikke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Doubles Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
