USA Melia Dion
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:47 at Chicago 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kate Ziegler, Melia Dionwhole field → | Doubles Women · team 25-29 | 1:26:11 | 1592nd of 5,716454th of 1,421 aged 25-29 | 45:33 | 32:48 | 7:52 | View results | See splits Hide splitsSkiErg4:38fastest 26%Sled push1:56fastest 45%Sled pull5:26faster than 10%Burpee broad jump5:09faster than 30%Row5:34faster than 30%Farmers carry2:06fastest 49%Sandbag lunges3:42fastest 30%Wall balls4:17fastest 28%Runs (8 km)45:33fastest 14%Roxzone7:52faster than 48%Run 15:21fastest 9%Run 25:21fastest 19%Run 35:25fastest 15%Run 45:28fastest 14%Run 55:35fastest 14%Run 65:42fastest 19%Run 75:32fastest 14%Run 87:11fastest 23%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Erin Lankowicz, Melia Dionwhole field → | Doubles Women · team 25-29 | 1:17:47 | 255th of 1,54164th of 313 aged 25-29 | 43:58 | 28:45 | 5:08 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:26fastest 39%Sled pull4:55faster than 19%Burpee broad jump4:04fastest 42%Row5:13faster than 41%Farmers carry1:54faster than 46%Sandbag lunges3:23fastest 33%Wall balls3:36fastest 6%Runs (8 km)43:58fastest 14%Roxzone5:08fastest 10%Run 13:50fastest 7%Run 25:24fastest 14%Run 35:50fastest 20%Run 45:34fastest 12%Run 55:53fastest 18%Run 65:45fastest 15%Run 75:42fastest 14%Run 86:05fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 4:55 | Chicago 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Chicago 2025 · best of 2 | 4:17 |
| Row | 5:13 | Chicago 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 3:36 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:58 | Chicago 2025 · best of 2 | 49:12 |
| Roxzone | 5:08 | Chicago 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erin Lankowicz1 race
- Kate Ziegler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
