USA Melena Long
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:37:22 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Melena Long, Randi Fahertywhole field → | Doubles Women · team 45-49 | 1:37:22 | 1263rd of 2,09775th of 132 aged 45-49 | 58:00 | 30:09 | 9:18 | View results | See splits Hide splitsSkiErg4:33fastest 10%Sled push1:49fastest 24%Sled pull4:17fastest 28%Burpee broad jump4:32faster than 47%Row4:53fastest 13%Farmers carry1:56fastest 44%Sandbag lunges4:23faster than 32%Wall balls3:46fastest 9%Runs (8 km)58:00faster than 28%Roxzone9:18faster than 40%Run 17:52faster than 15%Run 26:49faster than 25%Run 37:02faster than 27%Run 47:01faster than 30%Run 57:16faster than 30%Run 67:20faster than 27%Run 77:14faster than 28%Run 87:30faster than 32%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Julie Rodriguez, Melena Longwhole field → | Doubles Women · team 45-49 | 1:41:40 | 1158th of 1,52954th of 88 aged 45-49 | 1:04:03 | 30:55 | 6:47 | View results | See splits Hide splitsSkiErg4:29fastest 23%Sled push1:46fastest 32%Sled pull4:27faster than 47%Burpee broad jump4:12fastest 49%Row5:32faster than 49%Farmers carry2:04faster than 24%Sandbag lunges4:15faster than 29%Wall balls4:10fastest 33%Runs (8 km)1:04:03faster than 14%Roxzone6:47faster than 45%Run 18:25faster than 6%Run 27:31faster than 12%Run 37:59faster than 12%Run 48:02faster than 12%Run 58:03faster than 17%Run 68:12faster than 12%Run 78:03faster than 15%Run 87:52faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:46 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:12 | Dallas 2025 · best of 2 | 4:17 |
| Row | 4:53 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:00 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 6:47 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie Rodriguez1 race
- Randi Faherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
