USA Meleeah McKown
1 HYROX race over 1 season. Best Open Women time: 1:53:48 at Osaka 2026.
1 result at 1 race
460th of 620 Open Women (faster than 25%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:22 | faster than 68% |
| SkiErg: | 5:00 | 5:40 | faster than 93% |
| Run 2: | 6:03 | 6:05 | faster than 51% |
| Sled push: | 3:00 | 2:48 | faster than 39% |
| Run 3: | 8:24 | 6:23 | faster than 5% |
| Sled pull: | 5:05 | 6:06 | faster than 79% |
| Run 4: | 7:32 | 6:22 | faster than 17% |
| Burpee broad jump: | 9:59 | 6:32 | faster than 9% |
| Run 5: | 8:06 | 6:33 | faster than 15% |
| Row: | 5:35 | 5:35 | faster than 50% |
| Run 6: | 7:45 | 6:28 | faster than 16% |
| Farmers carry: | 1:50 | 2:24 | faster than 95% |
| Run 7: | 7:39 | 6:29 | faster than 18% |
| Sandbag lunges: | 7:02 | 5:26 | faster than 17% |
| Run 8: | 6:04 | 5:17 | faster than 32% |
| Wall balls: | 9:09 | 6:50 | faster than 22% |
| Roxzone: | 12:38 | 10:09 | faster than 21% |
| Runs (8 km) | 54:34 | 47:28 | faster than 21% |
| Stations (8) | 46:40 | ||
| Finish | 1:53:48 | 1:40:12 | 460th of 620 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Meleeah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Meleeah: faster than |
|---|---|
| Ski | 93% |
| Push | 39% |
| Pull | 79% |
| BBJ | 9% |
| Row | 50% |
| Carry | 96% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meleeah beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meleeah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (7:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meleeah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meleeah: 54:38 running, 46:39 at the stations and 12:38 in the roxzone; the longest station was the burpee broad jumps (9:59).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Meleeah | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:22 |
| SkiErg | 5:00 | 5:40 |
| Run 2 | 6:03 | 6:05 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 8:24 | 6:23 |
| Sled pull | 5:05 | 6:06 |
| Run 4 | 7:32 | 6:22 |
| Burpee broad jump | 9:59 | 6:32 |
| Run 5 | 8:06 | 6:33 |
| Row | 5:35 | 5:35 |
| Run 6 | 7:45 | 6:28 |
| Farmers carry | 1:50 | 2:24 |
| Run 7 | 7:39 | 6:29 |
| Sandbag lunges | 7:02 | 5:26 |
| Run 8 | 6:04 | 5:17 |
| Wall balls | 9:09 | 6:50 |
| Roxzone | 12:38 | 10:09 |
| Finish | 1:53:48 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Women finisher at Osaka 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
