Athlete · Doubles Men · team 30-34 ·

USA

Meldion Shehu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:41 at Boston 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:24:41Boston 2025

Doubles Men place528thof 734 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 65% of Doubles Men at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Timothy Tran, Meldion Shehuwhole field →	Doubles Men · team 30-34	1:24:41	528th of 734126th of 181 aged 30-34	50:57	26:43	7:06	View results	See splits Hide splits SkiErg4:06faster than 48%Sled push2:22faster than 5%Sled pull3:36fastest 48%Burpee broad jump2:47fastest 35%Row4:25fastest 39%Farmers carry1:47faster than 37%Sandbag lunges3:11fastest 40%Wall balls4:29fastest 39%Runs (8 km)50:57faster than 20%Roxzone7:06faster than 30%Run 15:59fastest 45%Run 29:22Run 35:52faster than 29%Run 45:47faster than 35%Run 56:16faster than 23%Run 65:41faster than 40%Run 75:43faster than 36%Run 86:19faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timothy Tran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Boston 2025, against 734 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meldionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 6%

Sled pull faster than 53%

Burpee broad jump faster than 65%

Row faster than 62%

Farmers carry faster than 37%

Sandbag lunges faster than 60%

Wall balls faster than 62%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:37 slower

Sled pull 0:04 faster

Burpee broad jump 0:16 faster

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:12 faster

Wall balls 0:13 faster

Roxzone 1:02 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meldion against the typical Doubles Men finisher

Meldion1:24:41

5:594:069:222:225:523:365:472:476:164:255:411:475:433:116:194:297:06

Typical Doubles Men1:16:59

6:054:055:011:455:233:405:253:035:334:305:281:415:243:235:474:426:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Men finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up