Athlete · Doubles Women · team 30-34 ·

INA

Melati Sulistyaningrum

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:10:15 at Jakarta 2026.

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2:10:15 Doubles Women time · Jakarta 2026 1 Doubles Women race

971st of 1,073 Doubles Women place · Jakarta 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Jakarta 2026 faster than 63% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Jakarta 2026 27 Jun 2026team: Amanda Ayu Dany, Melati Sulistyaningrumwhat the whole field did →	Doubles Women · team 30-34	2:10:15	971st of 1,073296th of 325 aged 30-34	1:16:06	40:24	13:49	View results	splits SkiErg5:48faster than 20%Sled push2:06fastest 37%Sled pull5:45faster than 29%Burpee broad jump6:34faster than 12%Row6:05faster than 18%Farmers carry2:11faster than 35%Sandbag lunges5:31faster than 20%Wall balls6:24faster than 21%Runs (8 km)1:16:06faster than 7%Roxzone13:49faster than 18%Run 19:50faster than 5%Run 28:38faster than 5%Run 39:02faster than 6%Run 49:23faster than 5%Run 59:49faster than 5%Run 69:01faster than 11%Run 78:58faster than 12%Run 811:29faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amanda Ayu Dany1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Jakarta 2026, against 1,073 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melatiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 63%

Sled pull faster than 30%

Burpee broad jump faster than 12%

Row faster than 19%

Farmers carry faster than 35%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:07 faster

Sled pull 0:29 slower

Burpee broad jump 1:44 slower

Row 0:26 slower

Farmers carry 0:08 slower

Sandbag lunges 0:52 slower

Wall balls 1:16 slower

Roxzone 2:58 slower

Runs (8 km) 18:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melati against the typical Doubles Women finisher

Melati2:10:15

9:505:488:382:069:025:459:236:349:496:059:012:118:585:3111:296:2413:49

Typical Doubles Women1:42:53

7:215:266:252:136:415:166:434:506:555:397:012:037:024:398:405:0810:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Doubles Women finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown