SIN Melanie Tan
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
350th of 596 Open Women (faster than 41%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 53% |
| SkiErg: | 5:40 | 5:34 | faster than 43% |
| Run 2: | 5:26 | 5:47 | faster than 66% |
| Sled push: | 2:56 | 3:20 | faster than 69% |
| Run 3: | 6:12 | 6:05 | faster than 46% |
| Sled pull: | 10:08 | 6:43 | faster than 5% |
| Run 4: | 6:06 | 6:09 | faster than 52% |
| Burpee broad jump: | 9:49 | 6:54 | faster than 15% |
| Run 5: | 5:58 | 6:16 | faster than 60% |
| Row: | 6:12 | 5:40 | faster than 18% |
| Run 6: | 5:57 | 6:19 | faster than 63% |
| Farmers carry: | 2:23 | 2:37 | faster than 63% |
| Run 7: | 6:02 | 6:21 | faster than 62% |
| Sandbag lunges: | 4:41 | 5:47 | faster than 78% |
| Run 8: | 7:39 | 8:10 | faster than 60% |
| Wall balls: | 7:54 | 8:11 | faster than 53% |
| Roxzone: | 12:17 | 9:32 | faster than 15% |
| Runs (8 km) | 47:45 | 50:15 | faster than 59% |
| Stations (8) | 49:43 | ||
| Finish | 1:49:39 | 1:45:54 | 350th of 596 · faster than 41% |
106th of 141 Relay Women (faster than 25%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:14 | faster than 85% |
| SkiErg: | 6:11 | 6:18 | faster than 55% |
| Run 2: | 6:47 | 5:57 | faster than 19% |
| Sled push: | 3:49 | 3:09 | faster than 25% |
| Run 3: | 6:23 | 5:48 | faster than 28% |
| Sled pull: | 7:05 | 7:07 | faster than 51% |
| Run 4: | 5:56 | 5:45 | faster than 40% |
| Burpee broad jump: | 8:57 | 6:47 | faster than 15% |
| Run 5: | 5:32 | 6:14 | faster than 77% |
| Row: | 5:23 | 5:45 | faster than 77% |
| Run 6: | 5:39 | 6:15 | faster than 73% |
| Farmers carry: | 2:29 | 2:19 | faster than 38% |
| Run 7: | 6:22 | 5:58 | faster than 31% |
| Sandbag lunges: | 8:31 | 5:21 | faster than 7% |
| Run 8: | 7:06 | 6:12 | faster than 21% |
| Wall balls: | 11:49 | 6:54 | faster than 5% |
| Roxzone: | 6:05 | 6:37 | faster than 78% |
| Runs (8 km) | 47:23 | 47:38 | faster than 51% |
| Stations (8) | 54:14 | ||
| Finish | 1:47:39 | 1:40:00 | 106th of 141 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Charlotte Wu1 race
- Gayatri Pillai1 race
- Samantha Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 6% |
| BBJ | 15% |
| Row | 18% |
| Carry | 64% |
| Lunges | 79% |
| Wall balls | 54% |
| Roxzone | 15% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled pull (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 47:50 running, 49:43 at the stations and 12:17 in the roxzone; the longest station was the sled pull (10:08).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:33 |
| SkiErg | 5:40 | 5:34 |
| Run 2 | 5:26 | 5:47 |
| Sled push | 2:56 | 3:20 |
| Run 3 | 6:12 | 6:05 |
| Sled pull | 10:08 | 6:43 |
| Run 4 | 6:06 | 6:09 |
| Burpee broad jump | 9:49 | 6:54 |
| Run 5 | 5:58 | 6:16 |
| Row | 6:12 | 5:40 |
| Run 6 | 5:57 | 6:19 |
| Farmers carry | 2:23 | 2:37 |
| Run 7 | 6:02 | 6:21 |
| Sandbag lunges | 4:41 | 5:47 |
| Run 8 | 7:39 | 8:10 |
| Wall balls | 7:54 | 8:11 |
| Roxzone | 12:17 | 9:32 |
| Finish | 1:49:39 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:25 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
