Athlete · Open Women · 30-34 · SIN

Melanie Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:39 (Singapore Expo 2025) · Relay Women 1:47:39 (Singapore 2025).

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1:49:39 Open Women time · Singapore Expo 2025 also raced Relay Women: each has its own best below

350th of 596 Open Women place · Singapore Expo 2025 among Open Women finishers there

1:49:39 latest race · Singapore Expo 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:39Singapore Expo 2025 · 1 race Relay Women1:47:39Singapore 2025 · 1 race · with Gayatri Pillai, Charlotte Wu, Samantha Teo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:49:39	350th of 596	47:45	49:43	12:17	splits SkiErg5:40Sled push2:56Sled pull10:08Burpee broad jump9:49Row6:12Farmers carry2:23Sandbag lunges4:41Wall balls7:54Run 14:30Run 25:26Run 36:12Run 46:06Run 55:58Run 65:57Run 76:02Run 87:39Full report for this race →
Singapore 2025 28 Jun 2025team: Gayatri Pillai, Charlotte Wu, Samantha Teo, Melanie Tanwhat the whole field did →	Relay Women · team U40	1:47:39	106th of 141	47:23	54:14	6:05	splits SkiErg6:11Sled push3:49Sled pull7:05Burpee broad jump8:57Row5:23Farmers carry2:29Sandbag lunges8:31Wall balls11:49Run 13:42Run 26:47Run 36:23Run 45:56Run 55:32Run 65:39Run 76:22Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 70%

Sled pull faster than 6%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 64%

Sandbag lunges faster than 79%

Wall balls faster than 54%

Roxzone faster than 15%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 faster

Sled pull 3:25 slower

Burpee broad jump 2:55 slower

Row 0:32 slower

Farmers carry 0:14 faster

Sandbag lunges 1:06 faster

Wall balls 0:17 faster

Roxzone 2:45 slower

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:49:39

4:305:405:262:566:1210:086:069:495:586:125:572:236:024:417:397:5412:17

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:25 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown