FRA Mélanie Stéphant
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mélanie Stéphant at each race, oldest on the left; lower is faster.The best was 1:18:26 at Nice (Feb 2026); Mélanie Stéphant was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Women | 1:21:02 |
| Nice | Feb 2026 | Pro Women | 1:18:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
57th of 181 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:43 | faster than 52% |
| SkiErg: | 4:46 | 4:55 | faster than 73% |
| Run 2: | 4:26 | 4:33 | faster than 59% |
| Sled push: | 3:37 | 3:50 | faster than 59% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 5:30 | 5:43 | faster than 54% |
| Run 4: | 4:30 | 4:53 | faster than 71% |
| Burpee broad jump: | 4:33 | 5:06 | faster than 70% |
| Run 5: | 4:46 | 5:04 | faster than 65% |
| Row: | 4:48 | 5:01 | faster than 79% |
| Run 6: | 4:43 | 4:57 | faster than 62% |
| Farmers carry: | 2:00 | 2:31 | faster than 79% |
| Run 7: | 4:50 | 5:01 | faster than 61% |
| Sandbag lunges: | 2:14 ‡ | 5:07 | |
| Run 8: | 4:55 | 5:08 | faster than 61% |
| Wall balls: | 6:02 | 6:18 | faster than 56% |
| Roxzone: | 7:35 | 5:53 | faster than 13% |
| Runs (8 km) | 37:26 | 38:58 | faster than 64% |
| Stations (8) | 33:30 | ||
| Finish | 1:18:26 | 1:24:10 | 57th of 181 · faster than 68% |
38th of 178 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:21 | faster than 53% |
| SkiErg: | 4:37 | 4:54 | faster than 86% |
| Run 2: | 4:19 | 4:40 | faster than 75% |
| Sled push: | 4:03 | 4:19 | faster than 59% |
| Run 3: | 4:27 | 5:00 | faster than 81% |
| Sled pull: | 5:45 | 5:57 | faster than 59% |
| Run 4: | 4:25 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:47 | 5:23 | faster than 71% |
| Run 5: | 4:39 | 4:59 | faster than 74% |
| Row: | 4:42 | 5:07 | faster than 92% |
| Run 6: | 4:31 | 4:57 | faster than 76% |
| Farmers carry: | 2:05 | 2:42 | faster than 83% |
| Run 7: | 4:34 | 5:05 | faster than 79% |
| Sandbag lunges: | 4:52 | 5:29 | faster than 67% |
| Run 8: | 5:12 | 5:42 | faster than 73% |
| Wall balls: | 6:30 | 6:38 | faster than 55% |
| Roxzone: | 6:26 | 7:15 | faster than 77% |
| Runs (8 km) | 37:19 | 40:48 | faster than 77% |
| Stations (8) | 37:21 | ||
| Finish | 1:21:02 | 1:29:03 | 38th of 178 · faster than 79% |
46th of 487 Open Women (faster than 90%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:41 | faster than 85% |
| SkiErg: | 4:41 | 5:08 | faster than 93% |
| Run 2: | 4:15 | 4:55 | faster than 86% |
| Sled push: | 2:40 | 2:57 | faster than 68% |
| Run 3: | 4:34 | 5:09 | faster than 81% |
| Sled pull: | 4:31 | 5:50 | faster than 91% |
| Run 4: | 4:29 | 5:07 | faster than 85% |
| Burpee broad jump: | 4:16 | 6:05 | faster than 92% |
| Run 5: | 4:38 | 5:16 | faster than 81% |
| Row: | 4:44 | 5:17 | faster than 96% |
| Run 6: | 4:30 | 5:11 | faster than 84% |
| Farmers carry: | 1:53 | 2:06 | faster than 78% |
| Run 7: | 4:31 | 5:08 | faster than 81% |
| Sandbag lunges: | 3:42 | 4:51 | faster than 91% |
| Run 8: | 4:44 | 5:35 | faster than 86% |
| Wall balls: | 5:33 | 6:16 | faster than 67% |
| Roxzone: | 5:33 | 6:59 | faster than 86% |
| Runs (8 km) | 37:31 | 43:12 | faster than 85% |
| Stations (8) | 32:00 | ||
| Finish | 1:14:58 | 1:29:12 | 46th of 487 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Mélanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bordeaux 2025 · best of 2 | 4:53 |
| Sled push | 3:37 | Nice 2026 · best of 2 | 3:56 |
| Sled pull | 5:30 | Nice 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:33 | Nice 2026 · best of 2 | 5:12 |
| Row | 4:42 | Bordeaux 2025 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Nice 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:52 | Bordeaux 2025 | 5:10 |
| Wall balls | 6:02 | Nice 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:19 | Bordeaux 2025 · best of 2 | 40:26 |
| Roxzone | 6:26 | Bordeaux 2025 · best of 2 | 6:34 |
How to read
Each station's best across Mélanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 181 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Mélanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Mélanie: faster than |
|---|---|
| Ski | 74% |
| Push | 59% |
| Pull | 54% |
| BBJ | 70% |
| Row | 79% |
| Carry | 79% |
| Lunges | no split |
| Wall balls | 56% |
| Roxzone | 13% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélanie beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélanie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélanie: 37:27 running, 31:16 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Women: 39:11 running, 38:31 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Mélanie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 4:43 |
| SkiErg | 4:46 | 4:55 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 3:37 | 3:50 |
| Run 3 | 4:36 | 4:52 |
| Sled pull | 5:30 | 5:43 |
| Run 4 | 4:30 | 4:53 |
| Burpee broad jump | 4:33 | 5:06 |
| Run 5 | 4:46 | 5:04 |
| Row | 4:48 | 5:01 |
| Run 6 | 4:43 | 4:57 |
| Farmers carry | 2:00 | 2:31 |
| Run 7 | 4:50 | 5:01 |
| Sandbag lunges | — | 5:07 |
| Run 8 | 4:55 | 5:08 |
| Wall balls | 6:02 | 6:18 |
| Roxzone | 7:35 | 5:53 |
| Finish | 1:18:26 | 1:24:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Pro Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
