GER Melanie Sauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:20 at Berlin 2026.
1 result at 1 race
1,046th of 2,807 Doubles Women (faster than 62%). Against the 84 who finished around 1:22:38: most time gained on the eight runs (0:37), most lost on sled push (0:22). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:14 | faster than 73% |
| SkiErg: | 4:37 | 4:45 | faster than 68% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 2:09 | 1:53 | faster than 21% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 3:39 | 3:46 | faster than 58% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:19 | 4:19 | faster than 50% |
| Run 5: | 4:36 | 4:59 | faster than 71% |
| Row: | 5:03 | 5:09 | faster than 62% |
| Run 6: | 4:34 | 4:58 | faster than 72% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 4:37 | 5:01 | faster than 71% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 61% |
| Run 8: | 6:19 | 6:57 | faster than 72% |
| Wall balls: | 3:49 | 4:25 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 37:46 | 40:29 | faster than 68% |
| Stations (8) | 29:06 | ||
| Finish | 1:23:20 | 1:26:52 | 1046th of 2,807 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mariko Yoshida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 69% |
| Push | 21% |
| Pull | 58% |
| BBJ | 50% |
| Row | 63% |
| Carry | 62% |
| Lunges | 62% |
| Wall balls | 88% |
| Roxzone | no split |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 37:50 running and 29:07 at the stations; the longest station was the row (5:03).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Melanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:54 | 4:14 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:28 | 4:35 |
| Sled push | 2:09 | 1:53 |
| Run 3 | 4:43 | 4:45 |
| Sled pull | 3:39 | 3:46 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 4:19 | 4:19 |
| Run 5 | 4:36 | 4:59 |
| Row | 5:03 | 5:09 |
| Run 6 | 4:34 | 4:58 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 4:37 | 5:01 |
| Sandbag lunges | 3:39 | 3:51 |
| Run 8 | 6:19 | 6:57 |
| Wall balls | 3:49 | 4:25 |
| Roxzone | — | — |
| Finish | 1:23:20 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
