ITA Melanie Rainer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:31 at Athens 2026.
1 result at 1 race
24th of 38 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:12 | faster than 40% |
| SkiErg: | 4:14 | 4:15 | faster than 62% |
| Run 2: | 6:37 | 4:26 | faster than 8% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:54 | 4:42 | faster than 43% |
| Sled pull: | 3:26 | 3:54 | faster than 78% |
| Run 4: | 4:47 | 4:45 | faster than 43% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 83% |
| Run 5: | 5:01 | 4:45 | faster than 35% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 5:10 | 4:38 | faster than 27% |
| Farmers carry: | 1:35 | 1:48 | faster than 86% |
| Run 7: | 5:01 | 4:45 | faster than 37% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 5:05 | 4:38 | faster than 29% |
| Wall balls: | 3:44 | 3:30 | faster than 32% |
| Roxzone: | 5:43 | 5:44 | faster than 51% |
| Runs (8 km) | 41:55 | 37:42 | faster than 21% |
| Stations (8) | 25:57 | ||
| Finish | 1:13:31 | 1:09:41 | 24th of 38 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefanie Rainer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 38 Pro Doubles Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 62% |
| Push | 62% |
| Pull | 78% |
| BBJ | 84% |
| Row | 49% |
| Carry | 86% |
| Lunges | 50% |
| Wall balls | 32% |
| Roxzone | 51% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 41:58 running, 25:56 at the stations and 5:43 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Doubles Women: 37:50 running, 27:06 at the stations and 5:44 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Melanie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:23 | 5:12 |
| SkiErg | 4:14 | 4:15 |
| Run 2 | 6:37 | 4:26 |
| Sled push | 2:11 | 2:18 |
| Run 3 | 4:54 | 4:42 |
| Sled pull | 3:26 | 3:54 |
| Run 4 | 4:47 | 4:45 |
| Burpee broad jump | 2:38 | 3:12 |
| Run 5 | 5:01 | 4:45 |
| Row | 4:35 | 4:34 |
| Run 6 | 5:10 | 4:38 |
| Farmers carry | 1:35 | 1:48 |
| Run 7 | 5:01 | 4:45 |
| Sandbag lunges | 3:34 | 3:34 |
| Run 8 | 5:05 | 4:38 |
| Wall balls | 3:44 | 3:30 |
| Roxzone | 5:43 | 5:44 |
| Finish | 1:13:31 | 1:09:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
