Melanie Pudles

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:18:56 at Washington DC 2026.

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1:18:56 Relay Mixed time · Washington DC 2026 1 Relay Mixed race

23rd of 82 Relay Mixed place · Washington DC 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Washington DC 2026 faster than 90% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melanie Pudles, Abigail Paz, Tyler Diminick, Jude Gmiterekwhat the whole field did →	Relay Mixed · team U40	1:18:56	23rd of 82	39:53	31:31	7:37	splits SkiErg5:26Sled push3:20Sled pull3:08Burpee broad jump3:43Row5:11Farmers carry1:58Sandbag lunges4:05Wall balls4:40Run 13:55Run 24:44Run 34:51Run 45:52Run 55:21Run 64:59Run 75:26Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 15%

Sled pull faster than 90%

Burpee broad jump faster than 84%

Row faster than 46%

Farmers carry faster than 52%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 31%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:40 slower

Sled pull 1:22 faster

Burpee broad jump 1:26 faster

Row 0:06 slower

Farmers carry 0:02 faster

Sandbag lunges 0:50 faster

Wall balls 0:45 faster

Roxzone 0:40 slower

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Relay Mixed finisher

Melanie1:18:56

3:555:264:443:204:513:085:523:435:215:114:591:585:264:054:484:407:37

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Relay Mixed finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.