Mélanie Ohl
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:18 at Paris 2025.
1 result at 1 race
34th of 39 Relay Women (faster than 13%).
| Part | Time | Typical here | vs 39 Relay Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:22 | faster than 13% |
| SkiErg: | 5:32 | 5:30 | faster than 42% |
| Run 2: | 4:58 | 5:12 | faster than 68% |
| Sled push: | 2:09 | 2:26 | faster than 67% |
| Run 3: | 6:40 | 5:06 | faster than 15% |
| Sled pull: | 8:28 | 5:17 | faster than 2% |
| Run 4: | 5:33 | 4:56 | faster than 21% |
| Burpee broad jump: | 7:18 | 6:08 | faster than 28% |
| Run 5: | 5:00 | 5:09 | faster than 60% |
| Row: | 5:28 | 5:21 | faster than 39% |
| Run 6: | 6:00 | 5:18 | faster than 26% |
| Farmers carry: | 3:15 | 2:01 | faster than 5% |
| Run 7: | 5:09 | 5:05 | faster than 48% |
| Sandbag lunges: | 3:53 | 4:52 | faster than 86% |
| Run 8: | 10:01 | 7:05 | faster than 7% |
| Wall balls: | 6:16 | 6:12 | faster than 48% |
| Roxzone: | 7:27 | 7:22 | faster than 44% |
| Runs (8 km) | 47:38 | 41:39 | faster than 13% |
| Stations (8) | 42:19 | ||
| Finish | 1:37:18 | 1:26:39 | 34th of 39 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cyrielle Gabard1 race
- Leila Djabali1 race
- Sigride Bany1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 39 Relay Women
Shape of the race
This chart shows where Mélanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Mélanie: faster than |
|---|---|
| Ski | 42% |
| Push | 68% |
| Pull | 3% |
| BBJ | 29% |
| Row | 39% |
| Carry | 5% |
| Lunges | 87% |
| Wall balls | 49% |
| Roxzone | 45% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélanie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélanie's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélanie against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélanie: 47:43 running, 42:19 at the stations and 7:27 in the roxzone; the longest station was the sled pull (8:28) and the shortest the sled push (2:09).Below, Typical Relay Women: 41:12 running, 37:47 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Mélanie | Typical Relay Women |
|---|---|---|
| Run 1 | 4:21 | 3:22 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 4:58 | 5:12 |
| Sled push | 2:09 | 2:26 |
| Run 3 | 6:40 | 5:06 |
| Sled pull | 8:28 | 5:17 |
| Run 4 | 5:33 | 4:56 |
| Burpee broad jump | 7:18 | 6:08 |
| Run 5 | 5:00 | 5:09 |
| Row | 5:28 | 5:21 |
| Run 6 | 6:00 | 5:18 |
| Farmers carry | 3:15 | 2:01 |
| Run 7 | 5:09 | 5:05 |
| Sandbag lunges | 3:53 | 4:52 |
| Run 8 | 10:01 | 7:05 |
| Wall balls | 6:16 | 6:12 |
| Roxzone | 7:27 | 7:22 |
| Finish | 1:37:18 | 1:26:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:11 against the typical Relay Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
