CAN Melanie Ni-Lan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:13 (Ottawa 2026) · Doubles Women 1:32:04 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:19:13 | top 11% 135/1,316 | 41:17 | 33:19 | 4:42 | splitsSkiErg5:12Sled push1:55Sled pull5:17Burpee broad jump4:51Row5:18Farmers carry2:08Sandbag lunges4:03Wall balls4:35Run 14:44Run 24:57Run 35:13Run 45:18Run 55:14Run 65:10Run 75:07Run 85:37Full report for this race → |
| Dallas 2025 21 Nov 2025team: Melanie Ni-Lan, Maddie McCradywhat the whole field did → | Doubles Women · team 25-29 | 1:32:04 | 838th of 1,529 | 56:27 | 29:30 | 6:11 | splitsSkiErg4:55Sled push1:57Sled pull4:21Burpee broad jump4:08Row5:32Farmers carry1:40Sandbag lunges3:15Wall balls3:42Run 17:46Run 26:48Run 36:56Run 46:55Run 57:10Run 67:05Run 77:04Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
