Athlete · Open Women · 40-44 ·

GER

Melanie Nevermann

1 HYROX race over 1 season. Best Open Women time: 2:07:06 at Karlsruhe 2026.

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Open Women time2:07:06Karlsruhe 2026

Open Women place811thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 57% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 40-44	2:07:06	811th of 91080th of 91 aged 40-44	1:04:12	52:54	10:05	View results	See splits Hide splits SkiErg6:40Sled push4:28faster than 5%Sled pull8:42faster than 5%Burpee broad jump6:45fastest 43%Row6:22faster than 8%Farmers carry2:50faster than 23%Sandbag lunges6:49faster than 19%Wall balls10:18faster than 16%Runs (8 km)1:04:12faster than 10%Roxzone10:05faster than 9%Run 17:38faster than 1%Run 27:22faster than 17%Run 37:49faster than 16%Run 47:52faster than 18%Run 58:03faster than 20%Run 67:52faster than 19%Run 77:56faster than 18%Run 89:43faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 57%

Row faster than 8%

Farmers carry faster than 24%

Sandbag lunges faster than 19%

Wall balls faster than 16%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:32 slower

Sled push 1:22 slower

Sled pull 2:59 slower

Burpee broad jump 0:19 faster

Row 0:51 slower

Farmers carry 0:27 slower

Sandbag lunges 1:37 slower

Wall balls 3:07 slower

Roxzone 3:16 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie2:07:06

7:386:407:224:287:498:427:526:458:036:227:522:507:566:499:4310:1810:05

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:16 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up