GER Melanie Moske
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,931st of 2,614 Open Women (faster than 26%). Against the 72 who finished around 1:44:36: most time gained on the eight runs (3:19), most lost on farmers carry (2:48). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 4:16 | 4:18 | faster than 52% |
| Sled push: | 3:09 | 2:56 | faster than 36% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 5:49 | 4:56 | faster than 23% |
| Run 4: | 4:38 | 4:36 | faster than 48% |
| Burpee broad jump: | 8:42 | 6:40 | faster than 17% |
| Run 5: | 4:51 | 4:43 | faster than 44% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 4:41 | 4:39 | faster than 48% |
| Farmers carry: | 5:21 | 2:23 | faster than 0% |
| Run 7: | 4:41 | 4:42 | faster than 52% |
| Sandbag lunges: | 7:10 | 5:08 | faster than 11% |
| Run 8: | 7:13 | 6:48 | faster than 36% |
| Wall balls: | 10:20 | 6:38 | faster than 8% |
| Roxzone: | 16:07 | 15:52 | faster than 46% |
| Runs (8 km) | 38:26 | 38:16 | faster than 49% |
| Stations (8) | 51:05 | ||
| Finish | 1:45:33 | 1:35:08 | 1931st of 2,614 · faster than 26% |
325th of 1,644 Doubles Women (faster than 80%). Against the 50 who finished around 1:18:25: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:35 | faster than 75% |
| SkiErg: | 4:45 | 5:04 | faster than 86% |
| Run 2: | 5:00 | 5:44 | faster than 86% |
| Sled push: | 1:42 | 1:55 | faster than 81% |
| Run 3: | 5:12 | 5:56 | faster than 86% |
| Sled pull: | 3:53 | 4:03 | faster than 60% |
| Run 4: | 5:07 | 5:58 | faster than 89% |
| Burpee broad jump: | 4:40 | 4:13 | faster than 32% |
| Run 5: | 5:12 | 6:05 | faster than 89% |
| Row: | 4:54 | 5:11 | faster than 79% |
| Run 6: | 5:23 | 6:03 | faster than 81% |
| Farmers carry: | 1:52 | 2:00 | faster than 70% |
| Run 7: | 5:24 | 5:59 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 66% |
| Run 8: | 6:05 | 6:53 | faster than 81% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 6:31 | 7:37 | faster than 76% |
| Runs (8 km) | 42:27 | 48:26 | faster than 84% |
| Stations (8) | 29:27 | ||
| Finish | 1:18:20 | 1:26:45 | 325th of 1,644 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Isabel Humke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 84% |
| Push | 37% |
| Pull | 23% |
| BBJ | 18% |
| Row | 29% |
| Carry | 0% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:19 faster); weakest: Wall balls (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 38:29 running, 51:05 at the stations and 16:07 in the roxzone; the longest station was the wall balls (10:20) and the shortest the sled push (3:09).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:55 |
| SkiErg | 4:53 | 5:12 |
| Run 2 | 4:16 | 4:18 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 5:49 | 4:56 |
| Run 4 | 4:38 | 4:36 |
| Burpee broad jump | 8:42 | 6:40 |
| Run 5 | 4:51 | 4:43 |
| Row | 5:41 | 5:27 |
| Run 6 | 4:41 | 4:39 |
| Farmers carry | 5:21 | 2:23 |
| Run 7 | 4:41 | 4:42 |
| Sandbag lunges | 7:10 | 5:08 |
| Run 8 | 7:13 | 6:48 |
| Wall balls | 10:20 | 6:38 |
| Roxzone | 16:07 | 15:52 |
| Finish | 1:45:33 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
