Athlete · Open Women · 35-39 ·

USA

Melanie Melchor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:55 (Dallas 2025) · Doubles Women 1:29:49 (Las Vegas 2026).

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1:45:55 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1004th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:29:49 latest race · Las Vegas 2026 first Doubles Women race Doubles Women with Bianca Delgado

Wall balls strongest segment · Dallas 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:55Dallas 2025 · 1 race Doubles Women1:29:49Las Vegas 2026 · 1 race · with Bianca Delgado

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Bianca Delgado, Melanie Melchorwhat the whole field did →	Doubles Women · team 30-34	1:29:49	top 42% 793/1,899	51:21	28:33	9:59	splits SkiErg4:30Sled push1:56Sled pull3:45Burpee broad jump3:46Row5:10Farmers carry1:45Sandbag lunges3:47Wall balls3:54Run 16:46Run 25:53Run 36:12Run 46:05Run 56:30Run 66:54Run 76:38Run 86:26Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:45:55	1004th of 1,494	55:39	42:20	7:56	splits SkiErg5:09Sled push2:34Sled pull6:06Burpee broad jump9:36Row5:55Farmers carry2:02Sandbag lunges5:32Wall balls5:26Run 16:53Run 26:33Run 36:58Run 47:11Run 57:04Run 67:07Run 76:42Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 67%

Sled pull faster than 48%

Burpee broad jump faster than 16%

Row faster than 41%

Farmers carry faster than 76%

Sandbag lunges faster than 45%

Wall balls faster than 80%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:06 slower

Burpee broad jump 2:53 slower

Row 0:09 slower

Farmers carry 0:15 faster

Sandbag lunges 0:10 slower

Wall balls 1:26 faster

Roxzone 1:24 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:45:55

6:535:096:332:346:586:067:119:367:045:557:072:026:425:327:115:267:56

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:53 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown