Athlete · Open Women · 30-34 ·

GBR

Melanie McGuigan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:10:39 (Glasgow 2026) · Doubles Women 2:18:21 (Manchester 2026).

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3:10:39 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1724th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

3:10:39 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 5% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:10:39Glasgow 2026 · 1 race Doubles Women2:18:21Manchester 2026 · 1 race · with Shelley McKeand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	3:10:39	1724th of 1,726	1:31:15	1:28:10	11:19	splits SkiErg6:05Sled push5:08Sled pull10:26Burpee broad jump18:20Row7:28Farmers carry5:54Sandbag lunges18:11Wall balls16:38Run 19:28Run 210:06Run 311:05Run 411:06Run 511:40Run 611:20Run 711:52Run 814:42Full report for this race →
Manchester 2026 23 Jan 2026team: Shelley McKeand, Melanie McGuiganwhat the whole field did →	Doubles Women · team 35-39	2:18:21	1541st of 1,546	1:23:28	46:10	8:48	splits SkiErg5:12Sled push1:57Sled pull5:44Burpee broad jump10:47Row6:07Farmers carry2:27Sandbag lunges7:18Wall balls6:38Run 17:09Run 210:12Run 311:12Run 411:13Run 511:19Run 611:27Run 711:26Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:20 slower

Sled pull 5:14 slower

Burpee broad jump 11:23 slower

Row 1:50 slower

Farmers carry 3:35 slower

Sandbag lunges 12:56 slower

Wall balls 9:34 slower

Roxzone 5:44 slower

Runs (8 km) 42:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie3:10:39

9:286:0510:065:0811:0510:2611:0618:2011:407:2811:205:5411:5218:1114:4216:3811:19

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:56 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:10:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown