CAN Melanie Kowalski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:51 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Janine MacLeod, Melanie Kowalskiwhole field → | Doubles Women · team 50-54 | 1:20:51 | 330th of 1,3297th of 56 aged 50-54 | 44:28 | 30:21 | 6:06 | View results | See splits Hide splitsSkiErg4:53faster than 36%Sled push1:41fastest 36%Sled pull4:52faster than 24%Burpee broad jump4:24faster than 46%Row4:59fastest 41%Farmers carry1:49fastest 31%Sandbag lunges3:47faster than 49%Wall balls3:56fastest 25%Runs (8 km)44:28fastest 16%Roxzone6:06fastest 38%Run 15:47fastest 35%Run 25:23fastest 18%Run 35:26fastest 13%Run 45:33fastest 16%Run 55:26fastest 11%Run 65:34fastest 16%Run 75:32fastest 14%Run 85:51fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janine MacLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
