GER Melanie Jonak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
69th of 145 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:10 | faster than 40% |
| SkiErg: | 4:42 | 4:25 | faster than 12% |
| Run 2: | 4:58 | 5:02 | faster than 53% |
| Sled push: | 3:00 | 3:07 | faster than 62% |
| Run 3: | 5:31 | 5:19 | faster than 41% |
| Sled pull: | 4:23 | 4:28 | faster than 55% |
| Run 4: | 5:13 | 5:19 | faster than 54% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 61% |
| Run 5: | 5:28 | 5:29 | faster than 51% |
| Row: | 4:57 | 4:46 | faster than 23% |
| Run 6: | 5:28 | 5:23 | faster than 46% |
| Farmers carry: | 1:35 | 1:53 | faster than 90% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 3:44 | 3:44 | faster than 50% |
| Run 8: | 5:46 | 5:45 | faster than 48% |
| Wall balls: | 3:56 | 4:00 | faster than 53% |
| Roxzone: | 7:02 | 6:24 | faster than 23% |
| Runs (8 km) | 42:09 | 42:21 | faster than 52% |
| Stations (8) | 29:22 | ||
| Finish | 1:18:29 | 1:19:06 | 69th of 145 · faster than 52% |
123rd of 157 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 31% |
| SkiErg: | 5:03 | 4:53 | faster than 31% |
| Run 2: | 4:52 | 4:23 | faster than 27% |
| Sled push: | 4:17 | 3:24 | faster than 12% |
| Run 3: | 5:21 | 4:39 | faster than 21% |
| Sled pull: | 7:20 | 5:49 | faster than 16% |
| Run 4: | 5:19 | 4:38 | faster than 21% |
| Burpee broad jump: | 4:56 | 5:09 | faster than 56% |
| Run 5: | 5:24 | 4:45 | faster than 23% |
| Row: | 5:43 | 5:04 | faster than 7% |
| Run 6: | 5:16 | 4:42 | faster than 25% |
| Farmers carry: | 2:42 | 2:31 | faster than 41% |
| Run 7: | 5:24 | 4:43 | faster than 21% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 24% |
| Run 8: | 5:53 | 5:07 | faster than 22% |
| Wall balls: | 9:43 | 6:29 | faster than 10% |
| Roxzone: | 9:48 | 9:16 | faster than 38% |
| Runs (8 km) | 42:37 | 37:48 | faster than 24% |
| Stations (8) | 45:48 | ||
| Finish | 1:38:07 | 1:27:14 | 123rd of 157 · faster than 21% |
179th of 390 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:34 | faster than 68% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 5:12 | 5:12 | faster than 51% |
| Sled push: | 1:46 | 2:06 | faster than 84% |
| Run 3: | 5:20 | 5:26 | faster than 56% |
| Sled pull: | 3:44 | 4:02 | faster than 62% |
| Run 4: | 5:38 | 5:31 | faster than 43% |
| Burpee broad jump: | 3:44 | 3:34 | faster than 42% |
| Run 5: | 5:29 | 5:36 | faster than 54% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 5:39 | 5:28 | faster than 43% |
| Farmers carry: | 1:36 | 1:45 | faster than 70% |
| Run 7: | 5:37 | 5:31 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 49% |
| Run 8: | 6:07 | 5:56 | faster than 43% |
| Wall balls: | 4:14 | 4:20 | faster than 55% |
| Roxzone: | 6:35 | 7:06 | faster than 63% |
| Runs (8 km) | 44:12 | 44:12 | faster than 49% |
| Stations (8) | 28:06 | ||
| Finish | 1:18:49 | 1:20:08 | 179th of 390 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- André Siemon1 race
- Sandra Döbereiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 16% |
| BBJ | 56% |
| Row | 7% |
| Carry | 42% |
| Lunges | 25% |
| Wall balls | 11% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 42:40 running, 45:48 at the stations and 9:48 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Melanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:10 | 4:47 |
| SkiErg | 5:03 | 4:53 |
| Run 2 | 4:52 | 4:23 |
| Sled push | 4:17 | 3:24 |
| Run 3 | 5:21 | 4:39 |
| Sled pull | 7:20 | 5:49 |
| Run 4 | 5:19 | 4:38 |
| Burpee broad jump | 4:56 | 5:09 |
| Run 5 | 5:24 | 4:45 |
| Row | 5:43 | 5:04 |
| Run 6 | 5:16 | 4:42 |
| Farmers carry | 2:42 | 2:31 |
| Run 7 | 5:24 | 4:43 |
| Sandbag lunges | 6:04 | 5:12 |
| Run 8 | 5:53 | 5:07 |
| Wall balls | 9:43 | 6:29 |
| Roxzone | 9:48 | 9:16 |
| Finish | 1:38:07 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Pro Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
