Athlete · Pro Women · 40-44 ·

GER

Melanie Jonak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:38:07 (Stuttgart 2025) · Pro Doubles Women 1:18:29 (Frankfurt 2025) · Doubles Mixed 1:18:49 (Stuttgart 2024).

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1:38:07 Pro Women time · Stuttgart 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

123rd of 157 Pro Women place · Stuttgart 2025 among Pro Women finishers there

1:18:29 latest race · Frankfurt 2025 first Pro Doubles Women race Pro Doubles Women with Sandra Döbereiner

Burpee broad jump strongest segment · Stuttgart 2025 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:07Stuttgart 2025 · 1 race Pro Doubles Women1:18:29Frankfurt 2025 · 1 race · with Sandra Döbereiner Doubles Mixed1:18:49Stuttgart 2024 · 1 race · with André Siemon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Sandra Döbereiner, Melanie Jonakwhat the whole field did →	Pro Doubles Women · team 45-49	1:18:29	top 48% 69/145	42:09	29:22	7:02	splits SkiErg4:42Sled push3:00Sled pull4:23Burpee broad jump3:05Row4:57Farmers carry1:35Sandbag lunges3:44Wall balls3:56Run 14:21Run 24:58Run 35:31Run 45:13Run 55:28Run 65:28Run 75:27Run 85:46Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 40-44	1:38:07	123rd of 157	42:37	45:48	9:48	splits SkiErg5:03Sled push4:17Sled pull7:20Burpee broad jump4:56Row5:43Farmers carry2:42Sandbag lunges6:04Wall balls9:43Run 15:10Run 24:52Run 35:21Run 45:19Run 55:24Run 65:16Run 75:24Run 85:53Full report for this race →
Stuttgart 2024 27 Sept 2024team: Melanie Jonak, André Siemonwhat the whole field did →	Doubles Mixed · team 40-49	1:18:49	top 46% 179/390	44:12	28:06	6:35	splits SkiErg4:31Sled push1:46Sled pull3:44Burpee broad jump3:44Row4:45Farmers carry1:36Sandbag lunges3:46Wall balls4:14Run 15:14Run 25:12Run 35:20Run 45:38Run 55:29Run 65:39Run 75:37Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stuttgart 2025, against 157 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 56%

Row faster than 7%

Farmers carry faster than 42%

Sandbag lunges faster than 25%

Wall balls faster than 11%

Roxzone faster than 39%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:53 slower

Sled pull 1:31 slower

Burpee broad jump 0:13 faster

Row 0:39 slower

Farmers carry 0:11 slower

Sandbag lunges 0:52 slower

Wall balls 3:14 slower

Roxzone 0:32 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Pro Women finisher

Melanie1:38:07

5:105:034:524:175:217:205:194:565:245:435:162:425:246:045:539:439:48

Typical Pro Women1:25:31

4:474:534:233:244:395:494:385:094:455:044:422:314:435:125:076:299:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Pro Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown