GBR Melanie Harrison
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:31 at Glasgow 2026.
1 result at 1 race
172nd of 215 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:21 | faster than 21% |
| SkiErg: | 4:44 | 4:30 | faster than 24% |
| Run 2: | 5:44 | 5:11 | faster than 25% |
| Sled push: | 2:41 | 2:20 | faster than 22% |
| Run 3: | 5:59 | 5:25 | faster than 27% |
| Sled pull: | 5:09 | 4:00 | faster than 11% |
| Run 4: | 5:59 | 5:30 | faster than 29% |
| Burpee broad jump: | 4:33 | 3:30 | faster than 18% |
| Run 5: | 5:59 | 5:34 | faster than 31% |
| Row: | 5:24 | 4:57 | faster than 17% |
| Run 6: | 6:10 | 5:30 | faster than 26% |
| Farmers carry: | 2:08 | 1:58 | faster than 30% |
| Run 7: | 6:09 | 5:30 | faster than 27% |
| Sandbag lunges: | 5:22 | 4:00 | faster than 14% |
| Run 8: | 7:16 | 6:11 | faster than 20% |
| Wall balls: | 6:00 | 4:23 | faster than 12% |
| Roxzone: | 5:19 | 4:37 | faster than 29% |
| Runs (8 km) | 49:16 | 44:30 | faster than 25% |
| Stations (8) | 36:01 | ||
| Finish | 1:30:31 | 1:19:21 | 172nd of 215 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Irene McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 215 Pro Doubles Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 25% |
| Push | 22% |
| Pull | 12% |
| BBJ | 18% |
| Row | 17% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 13% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 49:19 running, 36:01 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Doubles Women: 44:12 running, 29:38 at the stations and 4:37 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Melanie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:03 | 5:21 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 5:44 | 5:11 |
| Sled push | 2:41 | 2:20 |
| Run 3 | 5:59 | 5:25 |
| Sled pull | 5:09 | 4:00 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 4:33 | 3:30 |
| Run 5 | 5:59 | 5:34 |
| Row | 5:24 | 4:57 |
| Run 6 | 6:10 | 5:30 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 6:09 | 5:30 |
| Sandbag lunges | 5:22 | 4:00 |
| Run 8 | 7:16 | 6:11 |
| Wall balls | 6:00 | 4:23 |
| Roxzone | 5:19 | 4:37 |
| Finish | 1:30:31 | 1:19:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Pro Doubles Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
