USA Melanie Hardy
1 HYROX race over 1 season. Best Open Women time: 1:31:42 at Anaheim 2024.
1 result at 1 race
133rd of 405 Open Women (faster than 67%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 7:46 | faster than 85% |
| SkiErg: | 4:32 | 5:13 | faster than 97% |
| Run 2: | 5:03 | 5:30 | faster than 69% |
| Sled push: | 2:22 | 2:56 | faster than 82% |
| Run 3: | 6:30 | 5:47 | faster than 27% |
| Sled pull: | 4:32 | 5:53 | faster than 90% |
| Run 4: | 5:59 | 5:49 | faster than 44% |
| Burpee broad jump: | 5:12 | 6:54 | faster than 79% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 8:01 | 5:33 | faster than 0% |
| Run 6: | 6:09 | 5:57 | faster than 45% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:42 | 5:56 | faster than 56% |
| Sandbag lunges: | 4:01 | 5:23 | faster than 85% |
| Run 8: | 6:31 | 6:52 | faster than 57% |
| Wall balls: | 4:21 | 6:22 | faster than 93% |
| Roxzone: | 8:08 | 8:36 | faster than 56% |
| Runs (8 km) | 48:31 | 49:51 | faster than 54% |
| Stations (8) | 35:08 | ||
| Finish | 1:31:42 | 1:39:28 | 133rd of 405 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 98% |
| Push | 83% |
| Pull | 90% |
| BBJ | 79% |
| Row | 1% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 94% |
| Roxzone | 56% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:01 faster); weakest: Row (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 48:34 running, 35:08 at the stations and 8:08 in the roxzone; the longest station was the row (8:01).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 7:46 |
| SkiErg | 4:32 | 5:13 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 6:30 | 5:47 |
| Sled pull | 4:32 | 5:53 |
| Run 4 | 5:59 | 5:49 |
| Burpee broad jump | 5:12 | 6:54 |
| Run 5 | 6:01 | 5:59 |
| Row | 8:01 | 5:33 |
| Run 6 | 6:09 | 5:57 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 5:42 | 5:56 |
| Sandbag lunges | 4:01 | 5:23 |
| Run 8 | 6:31 | 6:52 |
| Wall balls | 4:21 | 6:22 |
| Roxzone | 8:08 | 8:36 |
| Finish | 1:31:42 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:28 against the typical Open Women finisher at Anaheim 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
