NED Michael Soliman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:39 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Soliman at each race, oldest on the left; lower is faster.The best was 1:21:39 at Mechelen (Apr 2025); Michael Soliman was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:21:39 |
| Amsterdam | Jan 2026 | Doubles Men | 1:23:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,451st of 1,738 Doubles Men (faster than 16%). Against the 54 who finished around 1:24:31: most time gained on burpee broad jump (1:33), most lost on the eight runs (5:23). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:57 | faster than 17% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 5:40 | 4:47 | faster than 13% |
| Sled push: | 1:31 | 1:53 | faster than 92% |
| Run 3: | 5:59 | 5:05 | faster than 14% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 6:40 | 5:08 | faster than 5% |
| Burpee broad jump: | 2:21 | 3:09 | faster than 93% |
| Run 5: | 7:07 | 5:15 | faster than 5% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 6:58 | 5:11 | faster than 4% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 6:48 | 5:10 | faster than 5% |
| Sandbag lunges: | 3:00 | 3:26 | faster than 78% |
| Run 8: | 8:10 | 5:40 | faster than 4% |
| Wall balls: | 3:46 | 4:22 | faster than 91% |
| Roxzone: | 8:36 | 6:03 | faster than 8% |
| Runs (8 km) | 51:50 | 40:27 | faster than 6% |
| Stations (8) | 23:28 | ||
| Finish | 1:23:50 | 1:12:40 | 1451st of 1,738 · faster than 16% |
696th of 898 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:29 | faster than 18% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 4:59 | 4:20 | faster than 13% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 5:48 | 4:39 | faster than 5% |
| Sled pull: | 3:23 | 3:08 | faster than 35% |
| Run 4: | 5:01 | 4:41 | faster than 31% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 76% |
| Run 5: | 5:10 | 4:45 | faster than 28% |
| Row: | 4:35 | 4:24 | faster than 29% |
| Run 6: | 5:15 | 4:42 | faster than 22% |
| Farmers carry: | 1:35 | 1:36 | faster than 53% |
| Run 7: | 5:08 | 4:40 | faster than 26% |
| Sandbag lunges: | 4:00 | 3:26 | faster than 23% |
| Run 8: | 5:46 | 4:59 | faster than 20% |
| Wall balls: | 4:27 | 3:59 | faster than 21% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 44:23 | 39:25 | faster than 18% |
| Stations (8) | 25:45 | ||
| Finish | 1:21:39 | 1:14:14 | 696th of 898 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:13 | Amsterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:21 | Amsterdam 2026 · best of 2 | 3:14 |
| Row | 4:31 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Amsterdam 2026 · best of 2 | 3:36 |
| Wall balls | 3:46 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:23 | Mechelen 2025 · best of 2 | 42:20 |
| Roxzone | 8:36 | Amsterdam 2026 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelvin Van Langen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 36% |
| BBJ | 77% |
| Row | 30% |
| Carry | 53% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 44:23 running, 25:44 at the stations and 11:31 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:16).Below, Typical Doubles Men: 39:15 running, 25:17 at the stations and 9:05 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:28).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:16 | 6:29 |
| SkiErg | 3:41 | 3:57 |
| Run 2 | 4:59 | 4:20 |
| Sled push | 1:16 | 1:28 |
| Run 3 | 5:48 | 4:39 |
| Sled pull | 3:23 | 3:08 |
| Run 4 | 5:01 | 4:41 |
| Burpee broad jump | 2:48 | 3:19 |
| Run 5 | 5:10 | 4:45 |
| Row | 4:35 | 4:24 |
| Run 6 | 5:15 | 4:42 |
| Farmers carry | 1:35 | 1:36 |
| Run 7 | 5:08 | 4:40 |
| Sandbag lunges | 4:00 | 3:26 |
| Run 8 | 5:46 | 4:59 |
| Wall balls | 4:27 | 3:59 |
| Roxzone | 11:31 | 9:05 |
| Finish | 1:21:39 | 1:14:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
