FRA Mélanie Hamon
1 HYROX race over 1 season. Best Open Women time: 1:28:02 at Nice Nice.
1 result at 1 race
397th of 1,249 Open Women (faster than 68%). Against the 39 who finished around 1:27:34: most time gained on the eight runs (0:44), most lost on wall balls (1:19). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 37% |
| SkiErg: | 5:05 | 5:13 | faster than 65% |
| Run 2: | 5:15 | 5:34 | faster than 65% |
| Sled push: | 2:28 | 3:12 | faster than 91% |
| Run 3: | 5:29 | 5:51 | faster than 70% |
| Sled pull: | 4:39 | 5:39 | faster than 82% |
| Run 4: | 5:22 | 5:51 | faster than 73% |
| Burpee broad jump: | 6:50 | 6:47 | faster than 49% |
| Run 5: | 5:38 | 5:57 | faster than 65% |
| Row: | 5:46 | 5:24 | faster than 23% |
| Run 6: | 5:17 | 5:53 | faster than 78% |
| Farmers carry: | 2:44 | 2:25 | faster than 30% |
| Run 7: | 5:04 | 5:52 | faster than 85% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 76% |
| Run 8: | 5:57 | 6:25 | faster than 67% |
| Wall balls: | 7:24 | 7:04 | faster than 43% |
| Roxzone: | 6:19 | 7:06 | faster than 71% |
| Runs (8 km) | 42:29 | 45:51 | faster than 71% |
| Stations (8) | 39:18 | ||
| Finish | 1:28:02 | 1:34:30 | 397th of 1,249 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Mélanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Mélanie: faster than |
|---|---|
| Ski | 65% |
| Push | 92% |
| Pull | 83% |
| BBJ | 50% |
| Row | 23% |
| Carry | 31% |
| Lunges | 76% |
| Wall balls | 44% |
| Roxzone | 71% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélanie beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Row (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélanie: 42:32 running, 39:18 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:28).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Mélanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:18 |
| SkiErg | 5:05 | 5:13 |
| Run 2 | 5:15 | 5:34 |
| Sled push | 2:28 | 3:12 |
| Run 3 | 5:29 | 5:51 |
| Sled pull | 4:39 | 5:39 |
| Run 4 | 5:22 | 5:51 |
| Burpee broad jump | 6:50 | 6:47 |
| Run 5 | 5:38 | 5:57 |
| Row | 5:46 | 5:24 |
| Run 6 | 5:17 | 5:53 |
| Farmers carry | 2:44 | 2:25 |
| Run 7 | 5:04 | 5:52 |
| Sandbag lunges | 4:22 | 5:09 |
| Run 8 | 5:57 | 6:25 |
| Wall balls | 7:24 | 7:04 |
| Roxzone | 6:19 | 7:06 |
| Finish | 1:28:02 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Open Women finisher at Nice Nice. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
