NED Melanie Haket
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:49 at Rotterdam 2026.
1 result at 1 race
105th of 2,052 Doubles Women (faster than 94%). Against the 62 who finished around 1:11:48: most time gained on sled pull (0:19), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:00 | faster than 83% |
| SkiErg: | 4:38 | 4:57 | faster than 87% |
| Run 2: | 4:47 | 5:38 | faster than 88% |
| Sled push: | 1:22 | 1:41 | faster than 94% |
| Run 3: | 4:50 | 5:57 | faster than 95% |
| Sled pull: | 2:59 | 3:46 | faster than 95% |
| Run 4: | 4:52 | 6:01 | faster than 94% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 55% |
| Run 5: | 4:47 | 6:06 | faster than 96% |
| Row: | 4:40 | 5:12 | faster than 95% |
| Run 6: | 5:01 | 6:04 | faster than 92% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 4:55 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 79% |
| Run 8: | 5:22 | 6:56 | faster than 96% |
| Wall balls: | 3:52 | 4:20 | faster than 80% |
| Roxzone: | 5:26 | 7:26 | faster than 96% |
| Runs (8 km) | 39:48 | 49:03 | faster than 94% |
| Stations (8) | 26:39 | ||
| Finish | 1:11:49 | 1:26:19 | 105th of 2,052 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabella Morcom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 96% |
| BBJ | 55% |
| Row | 96% |
| Carry | 82% |
| Lunges | 79% |
| Wall balls | 81% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: Burpee broad jump (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 39:52 running, 26:39 at the stations and 5:26 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:22).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Melanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:18 | 6:00 |
| SkiErg | 4:38 | 4:57 |
| Run 2 | 4:47 | 5:38 |
| Sled push | 1:22 | 1:41 |
| Run 3 | 4:50 | 5:57 |
| Sled pull | 2:59 | 3:46 |
| Run 4 | 4:52 | 6:01 |
| Burpee broad jump | 4:16 | 4:24 |
| Run 5 | 4:47 | 6:06 |
| Row | 4:40 | 5:12 |
| Run 6 | 5:01 | 6:04 |
| Farmers carry | 1:38 | 1:51 |
| Run 7 | 4:55 | 6:07 |
| Sandbag lunges | 3:14 | 3:40 |
| Run 8 | 5:22 | 6:56 |
| Wall balls | 3:52 | 4:20 |
| Roxzone | 5:26 | 7:26 |
| Finish | 1:11:49 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
