AUT Melanie Gruber
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:38:04 at Vienna 2025.
Two results in one division at the same race (Doubles Women at Vienna 2026): either two athletes called Melanie Gruber, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Verena Novak, Melanie Gruberwhat the whole field did → | Doubles Women · team 35-39 | 1:44:56 | 1055th of 1,157143rd of 162 aged 35-39 | 1:02:25 | 34:03 | 8:33 | View results | See splits Hide splitsSkiErg4:46fastest 47%Sled push2:03faster than 20%Sled pull4:52faster than 8%Burpee broad jump5:43faster than 7%Row4:53fastest 37%Farmers carry2:02faster than 15%Sandbag lunges4:55faster than 4%Wall balls4:49faster than 21%Runs (8 km)1:02:25faster than 8%Roxzone8:33faster than 15%Run 17:39faster than 15%Run 27:06faster than 11%Run 37:33faster than 9%Run 47:41faster than 9%Run 57:46faster than 9%Run 67:51faster than 9%Run 78:00faster than 7%Run 88:51faster than 7%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Silvia Geiseder, Melanie Gruberwhat the whole field did → | Doubles Women · team 30-34 | 2:04:36 | 1147th of 1,157296th of 298 aged 30-34 | 1:12:51 | 43:17 | 8:33 | View results | See splits Hide splitsSkiErg5:58Sled push2:28faster than 3%Sled pull5:29faster than 3%Burpee broad jump6:26faster than 2%Row6:17Farmers carry2:14faster than 4%Sandbag lunges6:43Wall balls7:42faster than 1%Runs (8 km)1:12:51faster than 1%Roxzone8:33faster than 15%Run 17:56faster than 9%Run 210:14Run 38:02faster than 6%Run 48:01faster than 6%Run 58:16faster than 5%Run 68:26faster than 5%Run 78:16faster than 5%Run 813:42Full report for this race → |
| Vienna 2025 22 Feb 2025team: Simone Merkinger, Melanie Gruberwhat the whole field did → | Doubles Women · team 30-39 | 1:38:04 | 536th of 595210th of 233 aged 30-39 | 1:01:01 | 29:24 | 7:44 | View results | See splits Hide splitsSkiErg4:38faster than 37%Sled push1:31fastest 34%Sled pull4:05faster than 21%Burpee broad jump4:05faster than 43%Row4:56fastest 41%Farmers carry2:07faster than 9%Sandbag lunges3:59faster than 19%Wall balls4:03faster than 38%Runs (8 km)1:01:01faster than 4%Roxzone7:44faster than 15%Run 16:51faster than 13%Run 27:06faster than 6%Run 37:48faster than 4%Run 47:33faster than 8%Run 57:46faster than 6%Run 67:32faster than 7%Run 77:44faster than 6%Run 88:45faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Vienna 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Vienna 2025 · best of 3 | 1:51 |
| Sled pull | 4:05 | Vienna 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Vienna 2025 · best of 3 | 4:17 |
| Row | 4:53 | Vienna 2026 · best of 3 | 5:12 |
| Farmers carry | 2:02 | Vienna 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:59 | Vienna 2025 · best of 3 | 3:47 |
| Wall balls | 4:03 | Vienna 2025 · best of 3 | 4:22 |
| Runs (8 km) | 1:01:01 | Vienna 2025 · best of 3 | 49:12 |
| Roxzone | 7:44 | Vienna 2025 · best of 3 | 7:49 |
Each station's best across Melanie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Silvia Geiseder1 race
- Simone Merkinger1 race
- Verena Novak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:04.
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- Every session written for your weak station, not a generic plan
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