Athlete · Open Women · 55-59 ·

AUS

Melanie Grohovaz

3 HYROX results over 3 seasons. Best Open Women time 1:44:12 at Perth 2024.

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1:44:12 best Open Women time · Perth 2024 3 Open Women races

181st of 219 best Open Women place · Perth 2024 among Open Women finishers there

2:03:56 latest race · Perth 2026 19:44 slower than the best Open Women time Open Women

Row strongest segment · Perth 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:12 best 1:44:12 · Perth

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 55-59	2:03:56	959th of 1,049	1:02:01	51:26	10:29	splits SkiErg5:23Sled push3:26Sled pull6:53Burpee broad jump10:16Row5:47Farmers carry3:09Sandbag lunges7:37Wall balls8:55Run 19:06Run 210:31Run 37:17Run 47:20Run 57:45Run 67:09Run 76:38Run 86:19Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 55-59	1:55:52	643rd of 748	54:49	49:27	11:41	splits SkiErg5:07Sled push3:26Sled pull6:35Burpee broad jump9:24Row5:53Farmers carry2:12Sandbag lunges7:50Wall balls9:00Run 17:55Run 26:50Run 36:47Run 46:50Run 56:57Run 66:44Run 76:18Run 86:30Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 50-54	1:44:12	181st of 219	52:12	41:21	10:42	splits SkiErg5:10Sled push3:08Sled pull5:44Burpee broad jump7:07Row5:10Farmers carry2:43Sandbag lunges6:57Wall balls5:22Run 17:09Run 25:54Run 38:23Run 46:03Run 56:08Run 66:14Run 76:14Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 15%

Sled pull faster than 40%

Burpee broad jump faster than 35%

Row faster than 64%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:18 slower

Burpee broad jump 0:56 slower

Row 0:08 faster

Farmers carry 0:36 slower

Sandbag lunges 1:56 slower

Wall balls 1:00 slower

Roxzone 2:08 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:44:12

7:095:105:543:088:235:446:037:076:085:106:142:436:146:576:105:2210:42

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Women finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown