Athlete · Open Women · 40-44 ·

GER

Melanie Gras

3 HYROX results over 2 seasons. Best Open Women time 1:45:17 at Karlsruhe 2025.

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1:45:17 best Open Women time · Karlsruhe 2025 3 Open Women races

385th of 512 best Open Women place · Karlsruhe 2025 among Open Women finishers there

1:48:32 latest race · Frankfurt 2025 3:15 slower than the best Open Women time Open Women

SkiErg strongest segment · Karlsruhe 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:00 best 1:45:17 best 1:45:17 · Karlsruhe

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:48:32	862nd of 1,071	54:54	43:50	9:52	splits SkiErg5:08Sled push3:39Sled pull5:34Burpee broad jump8:21Row5:32Farmers carry2:08Sandbag lunges6:24Wall balls7:04Run 15:34Run 26:42Run 36:50Run 46:50Run 57:10Run 67:18Run 76:50Run 87:45Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	2:03:30	796th of 852	1:02:31	46:40	14:23	splits SkiErg5:18Sled push2:52Sled pull5:52Burpee broad jump9:13Row5:59Farmers carry2:39Sandbag lunges6:22Wall balls8:25Run 17:21Run 210:04Run 36:28Run 46:40Run 56:53Run 66:52Run 710:26Run 87:50Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:45:17	385th of 512	56:03	41:39	7:40	splits SkiErg4:49Sled push2:32Sled pull4:57Burpee broad jump8:00Row5:42Farmers carry1:56Sandbag lunges5:54Wall balls7:49Run 14:36Run 26:42Run 37:01Run 47:03Run 57:31Run 67:28Run 77:15Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 21%

Row faster than 19%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:19 faster

Burpee broad jump 1:42 slower

Row 0:25 slower

Farmers carry 0:08 faster

Sandbag lunges 1:05 slower

Wall balls 1:53 slower

Roxzone 1:17 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:45:17

4:364:496:422:327:014:577:038:007:315:427:281:567:155:548:307:497:40

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown