Athlete · Open Women · 30-34 ·

FRA

Mélanie Dona

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:28 (Toulouse 2025) · Doubles Mixed 1:37:15 (Bordeaux 2025).

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2:13:28 Open Women time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

693rd of 710 Open Women place · Toulouse 2025 among Open Women finishers there

1:37:15 latest race · Bordeaux 2025 first Doubles Mixed race Doubles Mixed with Jérémy Bexiga

Wall balls strongest segment · Toulouse 2025 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:28Toulouse 2025 · 1 race Doubles Mixed1:37:15Bordeaux 2025 · 1 race · with Jérémy Bexiga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025team: Jérémy Bexiga, Mélanie Donawhat the whole field did →	Doubles Mixed · team 35-39	1:37:15	1365th of 1,522	59:42	28:09	9:29	splits SkiErg4:09Sled push2:20Sled pull3:52Burpee broad jump2:58Row4:38Farmers carry1:38Sandbag lunges3:43Wall balls4:51Run 16:50Run 26:42Run 37:42Run 47:23Run 57:33Run 67:29Run 77:44Run 88:23Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	2:13:28	693rd of 710	1:00:55	59:43	12:49	splits SkiErg5:46Sled push4:30Sled pull11:05Burpee broad jump10:54Row6:09Farmers carry2:43Sandbag lunges8:52Wall balls9:44Run 17:15Run 29:45Run 36:38Run 47:19Run 57:51Run 67:23Run 77:14Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mélanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:26 slower

Sled pull 4:39 slower

Burpee broad jump 4:39 slower

Row 0:49 slower

Farmers carry 0:37 slower

Sandbag lunges 3:53 slower

Wall balls 3:29 slower

Roxzone 5:34 slower

Runs (8 km) 15:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mélanie against the typical Open Women finisher

Mélanie2:13:28

7:155:469:454:306:3811:057:1910:547:516:097:232:437:148:527:309:4412:49

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:34 against the typical Open Women finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown