Athlete · Open Women · 25-29 ·

USA

Melanie Dingman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:52 (Phoenix 2026) · Doubles Mixed 1:22:08 (Houston 2026).

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1:39:52 Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

328th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:22:08 latest race · Houston 2026 best Doubles Mixed time so far Doubles Mixed with Aaron Owens

SkiErg strongest segment · Phoenix 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:52Phoenix 2026 · 1 race Doubles Mixed1:22:08Houston 2026 · 2 races · with Aaron Owens

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Melanie Dingman, Aaron Owenswhat the whole field did →	Doubles Mixed · team 25-29	1:22:08	top 33% 680/2,087	44:42	29:28	8:03	splits SkiErg4:10Sled push1:57Sled pull4:43Burpee broad jump3:20Row4:43Farmers carry1:42Sandbag lunges4:32Wall balls4:21Run 16:05Run 25:10Run 35:25Run 45:37Run 55:41Run 65:39Run 75:34Run 85:35Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	1:39:52	328th of 550	54:31	38:00	7:26	splits SkiErg4:35Sled push2:01Sled pull4:36Burpee broad jump7:12Row5:03Farmers carry2:05Sandbag lunges6:32Wall balls5:56Run 15:38Run 26:09Run 36:51Run 47:16Run 57:05Run 67:13Run 77:06Run 87:17Full report for this race →
Dallas 2025 21 Nov 2025team: Chris Wright, Melanie Dingmanwhat the whole field did →	Doubles Mixed · team 30-34	1:34:19	1065th of 1,504	54:25	31:39	8:20	splits SkiErg4:26Sled push2:08Sled pull4:06Burpee broad jump4:53Row5:13Farmers carry1:46Sandbag lunges4:25Wall balls4:42Run 17:06Run 26:11Run 36:36Run 46:53Run 57:15Run 66:40Run 77:01Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 86%

Sled pull faster than 79%

Burpee broad jump faster than 40%

Row faster than 88%

Farmers carry faster than 62%

Sandbag lunges faster than 26%

Wall balls faster than 63%

Roxzone faster than 47%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:31 faster

Sled pull 0:47 faster

Burpee broad jump 0:36 slower

Row 0:32 faster

Farmers carry 0:05 faster

Sandbag lunges 1:15 slower

Wall balls 0:45 faster

Roxzone 0:12 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:39:52

5:384:356:092:016:514:367:167:127:055:037:132:057:066:327:175:567:26

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown