Athlete · Doubles Mixed · team 16-24 ·

USA

Melanie Diaz Ostolaza

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:52:54 at Washington DC 2026.

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1:52:54 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

2430th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 36% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melanie Diaz Ostolaza, Joshua Menichettiwhat the whole field did →	Doubles Mixed · team 16-24	1:52:54	2430th of 2,814	1:01:46	37:58	13:15	splits SkiErg5:04Sled push3:21Sled pull5:56Burpee broad jump4:33Row5:24Farmers carry2:00Sandbag lunges5:47Wall balls5:53Run 17:34Run 27:19Run 38:03Run 47:54Run 58:08Run 67:55Run 77:46Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 32%

Row faster than 23%

Farmers carry faster than 36%

Sandbag lunges faster than 19%

Wall balls faster than 33%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:07 slower

Sled pull 1:46 slower

Burpee broad jump 0:34 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 1:16 slower

Wall balls 0:44 slower

Roxzone 4:20 slower

Runs (8 km) 12:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Doubles Mixed finisher

Melanie1:52:54

7:345:047:193:218:035:567:544:338:085:247:552:007:465:477:125:5313:15

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:20 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown