Athlete · Doubles Mixed · team 30-39 ·

FRA

Melanie Dias

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Toulouse 2025.

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Doubles Mixed time1:20:21Toulouse 2025

Doubles Mixed place519thof 921 · Toulouse 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 67% of Doubles Mixed at Toulouse 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2025 8 Feb 2025team: Melanie Dias, Anthony Rouxwhole field →	Doubles Mixed · team 30-39	1:20:21	519th of 921238th of 387 aged 30-39	44:26	28:35	7:39	View results	See splits Hide splits SkiErg4:12fastest 34%Sled push2:03fastest 38%Sled pull3:56fastest 43%Burpee broad jump3:40faster than 26%Row4:41faster than 40%Farmers carry1:53faster than 22%Sandbag lunges3:53fastest 47%Wall balls4:17faster than 47%Runs (8 km)44:26faster than 48%Roxzone7:39faster than 20%Run 16:21faster than 43%Run 24:57fastest 37%Run 35:14fastest 46%Run 45:16fastest 47%Run 55:33faster than 46%Run 65:39faster than 35%Run 75:46faster than 33%Run 85:43faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Roux1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toulouse 2025, against 921 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 63%

Sled pull faster than 57%

Burpee broad jump faster than 26%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 21%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 0:30 slower

Row 0:05 slower

Farmers carry 0:12 slower

Sandbag lunges 0:04 faster

Wall balls 0:03 slower

Roxzone 1:08 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Doubles Mixed finisher

Melanie1:20:21

6:214:124:572:035:143:565:163:405:334:415:391:535:463:535:434:177:39

Typical Doubles Mixed1:18:18

6:124:185:132:095:194:045:193:105:294:365:231:415:253:575:184:146:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Doubles Mixed finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up