DOM Melanie Baez
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,285th of 5,716 Doubles Women (faster than 60%). Against the 175 who finished around 1:30:57: most time gained on wall balls (0:51), most lost on the eight runs (2:34). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:35 | faster than 64% |
| SkiErg: | 5:02 | 4:51 | faster than 33% |
| Run 2: | 5:53 | 6:07 | faster than 61% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 6:27 | 6:25 | faster than 49% |
| Sled pull: | 3:39 | 4:12 | faster than 78% |
| Run 4: | 6:52 | 6:35 | faster than 41% |
| Burpee broad jump: | 3:44 | 4:27 | faster than 75% |
| Run 5: | 7:13 | 6:49 | faster than 40% |
| Row: | 5:11 | 5:18 | faster than 60% |
| Run 6: | 6:47 | 6:41 | faster than 47% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:42 | 6:41 | faster than 49% |
| Sandbag lunges: | 3:16 | 4:08 | faster than 87% |
| Run 8: | 8:19 | 8:26 | faster than 52% |
| Wall balls: | 3:47 | 4:46 | faster than 93% |
| Roxzone: | 8:04 | 7:46 | faster than 45% |
| Runs (8 km) | 54:25 | 54:40 | faster than 51% |
| Stations (8) | 28:30 | ||
| Finish | 1:30:56 | 1:35:05 | 2285th of 5,716 · faster than 60% |
1,515th of 1,627 Doubles Mixed (faster than 6%). Against the 42 who finished around 1:50:58: most time gained on the eight runs (2:55), most lost on sandbag lunges (0:50). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 7:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:43 | faster than 16% |
| SkiErg: | 4:57 | 4:17 | faster than 3% |
| Run 2: | 6:19 | 5:22 | faster than 15% |
| Sled push: | 3:13 | 2:11 | faster than 8% |
| Run 3: | 6:39 | 5:35 | faster than 16% |
| Sled pull: | 4:15 | 3:20 | faster than 14% |
| Run 4: | 7:34 | 5:41 | faster than 8% |
| Burpee broad jump: | 4:49 | 3:20 | faster than 8% |
| Run 5: | 7:39 | 5:52 | faster than 11% |
| Row: | 5:42 | 4:48 | faster than 4% |
| Run 6: | 8:08 | 5:48 | faster than 6% |
| Farmers carry: | 1:56 | 1:55 | faster than 50% |
| Run 7: | 7:25 | 5:50 | faster than 14% |
| Sandbag lunges: | 6:31 | 3:58 | faster than 3% |
| Run 8: | 11:26 | 7:41 | faster than 10% |
| Wall balls: | 6:17 | 4:35 | faster than 13% |
| Roxzone: | 8:30 | 5:20 | faster than 12% |
| Runs (8 km) | 1:01:35 | 47:08 | faster than 22% |
| Stations (8) | 37:40 | ||
| Finish | 1:47:41 | 1:22:06 | 1515th of 1,627 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Guilise Gondre1 race
- Moises Baez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 34% |
| Push | 80% |
| Pull | 78% |
| BBJ | 76% |
| Row | 61% |
| Carry | 49% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | 45% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 54:28 running, 28:29 at the stations and 8:04 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:44).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Melanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:15 | 6:35 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 5:53 | 6:07 |
| Sled push | 1:44 | 1:58 |
| Run 3 | 6:27 | 6:25 |
| Sled pull | 3:39 | 4:12 |
| Run 4 | 6:52 | 6:35 |
| Burpee broad jump | 3:44 | 4:27 |
| Run 5 | 7:13 | 6:49 |
| Row | 5:11 | 5:18 |
| Run 6 | 6:47 | 6:41 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:42 | 6:41 |
| Sandbag lunges | 3:16 | 4:08 |
| Run 8 | 8:19 | 8:26 |
| Wall balls | 3:47 | 4:46 |
| Roxzone | 8:04 | 7:46 |
| Finish | 1:30:56 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
