HUN Melánia Miksó
1 HYROX race over 1 season. Best Open Women time: 1:43:34 at budapest Buda.
1 result at 1 race
271st of 389 Open Women (faster than 30%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:29 | faster than 8% |
| SkiErg: | 5:46 | 5:19 | faster than 17% |
| Run 2: | 6:08 | 5:29 | faster than 26% |
| Sled push: | 2:41 | 3:03 | faster than 77% |
| Run 3: | 6:15 | 5:45 | faster than 30% |
| Sled pull: | 5:42 | 5:29 | faster than 43% |
| Run 4: | 6:14 | 5:41 | faster than 30% |
| Burpee broad jump: | 5:22 | 6:26 | faster than 74% |
| Run 5: | 6:18 | 5:47 | faster than 30% |
| Row: | 6:17 | 5:42 | faster than 13% |
| Run 6: | 5:54 | 5:42 | faster than 40% |
| Farmers carry: | 2:41 | 2:13 | faster than 19% |
| Run 7: | 6:16 | 5:40 | faster than 27% |
| Sandbag lunges: | 7:45 | 4:53 | faster than 6% |
| Run 8: | 6:30 | 6:04 | faster than 35% |
| Wall balls: | 6:58 | 6:33 | faster than 40% |
| Roxzone: | — | 7:38 | |
| Runs (8 km) | 50:11 | 45:30 | faster than 28% |
| Stations (8) | 43:12 | ||
| Finish | 1:43:34 | 1:33:46 | 271st of 389 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
budapest Buda, against 389 Open Women
Shape of the race
no splitRuns
This chart shows where Melánia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Melánia: faster than |
|---|---|
| Ski | 17% |
| Push | 78% |
| Pull | 43% |
| BBJ | 74% |
| Row | 13% |
| Carry | 20% |
| Lunges | 6% |
| Wall balls | 40% |
| Roxzone | no split |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melánia beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melánia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melánia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melánia: 50:16 running and 43:12 at the stations; the longest station was the sandbag lunges (7:45) and the shortest the sled push (2:41).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Melánia | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 5:29 |
| SkiErg | 5:46 | 5:19 |
| Run 2 | 6:08 | 5:29 |
| Sled push | 2:41 | 3:03 |
| Run 3 | 6:15 | 5:45 |
| Sled pull | 5:42 | 5:29 |
| Run 4 | 6:14 | 5:41 |
| Burpee broad jump | 5:22 | 6:26 |
| Run 5 | 6:18 | 5:47 |
| Row | 6:17 | 5:42 |
| Run 6 | 5:54 | 5:42 |
| Farmers carry | 2:41 | 2:13 |
| Run 7 | 6:16 | 5:40 |
| Sandbag lunges | 7:45 | 4:53 |
| Run 8 | 6:30 | 6:04 |
| Wall balls | 6:58 | 6:33 |
| Roxzone | — | 7:38 |
| Finish | 1:43:34 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:52 against the typical Open Women finisher at budapest Buda. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
