Mel Tshekoeng

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:38:49 at Johannesburg (I) 2025.

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1:38:49 Doubles Mixed time · Johannesburg (I) 2025 1 Doubles Mixed race

254th of 372 Doubles Mixed place · Johannesburg (I) 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg (I) 2025 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025team: Kgwahla Masipa, Mel Tshekoengwhat the whole field did →	Doubles Mixed · team 30-39	1:38:49	254th of 372	52:36	36:47^{7 of 8}	9:29	splits SkiErg4:32Sled push2:51Sled pull—Burpee broad jump3:54Row5:36Farmers carry1:43Sandbag lunges3:57Wall balls9:07Run 16:10Run 26:09Run 36:00Run 46:36Run 56:37Run 66:37Run 76:48Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg (I) 2025, against 372 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 13%

Sled pull —

Burpee broad jump faster than 52%

Row faster than 27%

Farmers carry faster than 70%

Sandbag lunges faster than 56%

Wall balls faster than 7%

Roxzone faster than 47%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Burpee broad jump 0:06 faster

Row 0:23 slower

Farmers carry 0:07 faster

Sandbag lunges 0:08 faster

Wall balls 4:16 slower

Roxzone 0:15 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Mixed finisher

Mel1:38:49

6:104:326:092:516:006:363:546:375:366:371:436:483:577:439:079:29

Typical Doubles Mixed1:27:47

4:234:236:122:136:276:384:006:515:136:491:506:514:057:474:519:14

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:16 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.