AUS Mel Symon
2 HYROX races over 2 seasons. Best Open Women time: 1:25:44 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel Symon at each race, oldest on the left; lower is faster.The best was 1:25:44 at Perth (Aug 2026); Mel Symon was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:26:24 |
| Perth | Aug 2026 | Open Women | 1:25:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
305th of 1,049 Open Women (faster than 70%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (2:00), most lost on burpee broad jump (2:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 84% |
| SkiErg: | 5:01 | 5:05 | faster than 57% |
| Run 2: | 5:01 | 5:57 | faster than 87% |
| Sled push: | 2:09 | 2:41 | faster than 87% |
| Run 3: | 5:23 | 6:21 | faster than 85% |
| Sled pull: | 5:16 | 5:30 | faster than 57% |
| Run 4: | 5:30 | 6:20 | faster than 82% |
| Burpee broad jump: | 7:48 | 6:39 | faster than 29% |
| Run 5: | 5:41 | 6:29 | faster than 80% |
| Row: | 5:19 | 5:25 | faster than 59% |
| Run 6: | 5:54 | 6:25 | faster than 69% |
| Farmers carry: | 2:30 | 2:49 | faster than 75% |
| Run 7: | 5:14 | 5:51 | faster than 74% |
| Sandbag lunges: | 5:23 | 5:26 | faster than 51% |
| Run 8: | 5:01 | 5:27 | faster than 69% |
| Wall balls: | 5:53 | 6:15 | faster than 58% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 41:29 | 47:26 | faster than 81% |
| Stations (8) | 39:19 | ||
| Finish | 1:25:44 | 1:34:28 | 305th of 1,049 · faster than 70% |
172nd of 357 Open Women (faster than 51%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 55% |
| SkiErg: | 5:22 | 5:00 | faster than 19% |
| Run 2: | 4:56 | 5:04 | faster than 58% |
| Sled push: | 1:54 | 2:44 | faster than 95% |
| Run 3: | 5:04 | 5:25 | faster than 64% |
| Sled pull: | 6:35 | 5:27 | faster than 19% |
| Run 4: | 5:11 | 5:27 | faster than 59% |
| Burpee broad jump: | 7:56 | 5:53 | faster than 16% |
| Run 5: | 5:17 | 5:31 | faster than 57% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 5:14 | 5:24 | faster than 58% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 5:07 | 5:22 | faster than 61% |
| Sandbag lunges: | 4:37 | 4:32 | faster than 48% |
| Run 8: | 5:15 | 5:27 | faster than 60% |
| Wall balls: | 5:34 | 5:53 | faster than 57% |
| Roxzone: | 6:56 | 7:43 | faster than 65% |
| Runs (8 km) | 40:23 | 42:31 | faster than 60% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:24 | 1:27:17 | 172nd of 357 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 1:54 | Brisbane (APAC Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | Perth 2026 · best of 2 | 6:46 |
| Row | 4:57 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 5:34 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:23 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | Brisbane (APAC Championship) 2026 | 7:57 |
How to read
Each station's best across Mel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 57% |
| Push | 88% |
| Pull | 57% |
| BBJ | 30% |
| Row | 59% |
| Carry | 76% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 41:32 running, 39:19 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (7:48) and the shortest the sled push (2:09).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:23 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:01 | 5:57 |
| Sled push | 2:09 | 2:41 |
| Run 3 | 5:23 | 6:21 |
| Sled pull | 5:16 | 5:30 |
| Run 4 | 5:30 | 6:20 |
| Burpee broad jump | 7:48 | 6:39 |
| Run 5 | 5:41 | 6:29 |
| Row | 5:19 | 5:25 |
| Run 6 | 5:54 | 6:25 |
| Farmers carry | 2:30 | 2:49 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 5:23 | 5:26 |
| Run 8 | 5:01 | 5:27 |
| Wall balls | 5:53 | 6:15 |
| Roxzone | 4:56 | 5:55 |
| Finish | 1:25:44 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
