Athlete · Doubles Mixed · team 35-39 ·

NED

Mel Spruijt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:19 at Rotterdam 2026.

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Doubles Mixed time1:14:19Rotterdam 2026

Doubles Mixed place465thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Marcel Wennekes, Mel Spruijtwhole field →	Doubles Mixed · team 35-39	1:14:19	465th of 2,21388th of 344 aged 35-39	41:27	26:41	6:17	View results	See splits Hide splits SkiErg4:30fastest 43%Sled push1:33fastest 5%Sled pull3:05fastest 16%Burpee broad jump3:00fastest 17%Row4:31fastest 19%Farmers carry2:01faster than 26%Sandbag lunges3:42fastest 31%Wall balls4:19fastest 34%Runs (8 km)41:27fastest 24%Roxzone6:17fastest 32%Run 14:54fastest 19%Run 24:51fastest 29%Run 35:04fastest 24%Run 45:13fastest 27%Run 55:11fastest 23%Run 65:13fastest 27%Run 75:08fastest 21%Run 85:58fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcel Wennekes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 95%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 81%

Farmers carry faster than 26%

Sandbag lunges faster than 69%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 faster

Sled pull 0:36 faster

Burpee broad jump 0:48 faster

Row 0:19 faster

Farmers carry 0:12 slower

Sandbag lunges 0:24 faster

Wall balls 0:22 faster

Roxzone 0:44 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Mixed finisher

Mel1:14:19

4:544:304:511:335:043:055:133:005:114:315:132:015:083:425:584:196:17

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up