IRL Mel Ronan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:00:43 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michael Molloy, Mel Ronanwhole field → | Doubles Mixed · team 40-44 | 1:00:43 | 75th of 3,6207th of 408 aged 40-44 | 26:47* | 21:10*‡ | — | View results | See splits Hide splitsSkiErg0:54‡Sled push1:51fastest 9%Sled pull2:53fastest 15%Burpee broad jump2:55fastest 18%Row4:15fastest 8%Farmers carry1:40fastest 20%Sandbag lunges3:06fastest 10%Wall balls3:36fastest 4%Runs (8 km)26:47fastest 2%Roxzone—Run 12:47fastest 1%Run 23:02fastest 1%Run 33:10fastest 2%Run 43:10fastest 2%Run 53:13fastest 2%Run 63:16fastest 2%Run 73:23fastest 3%Run 84:51fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Michael Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:43.
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