Mel O
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:56:10 (Jakarta 2026) · Doubles Women 1:34:37 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 40-44 | 1:56:10 | 331st of 601 | 58:20 | 46:28 | 11:28 | splitsSkiErg5:36Sled push2:45Sled pull7:23Burpee broad jump7:23Row5:51Farmers carry2:51Sandbag lunges6:43Wall balls7:56Run 17:38Run 26:40Run 37:06Run 47:17Run 57:09Run 67:16Run 76:49Run 88:29Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 2:09:06 | 491st of 659 | 1:06:05 | 50:17 | 12:47 | splitsSkiErg5:15Sled push3:25Sled pull8:15Burpee broad jump8:48Row6:26Farmers carry3:33Sandbag lunges6:47Wall balls7:48Run 15:32Run 28:02Run 38:34Run 49:13Run 59:10Run 69:04Run 78:24Run 88:09Full report for this race → |
| Singapore 2024 31 Aug 2024team: Mel O, Rachel Angwhat the whole field did → | Doubles Women · team 30-39 | 1:34:37 | 191st of 346 | 56:36 | 30:56 | 7:09 | splitsSkiErg5:04Sled push1:46Sled pull4:52Burpee broad jump4:20Row5:48Farmers carry2:12Sandbag lunges3:42Wall balls3:12Run 15:40Run 26:24Run 37:28Run 47:43Run 57:25Run 67:07Run 77:00Run 87:52Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Mel O, Rachel Angwhat the whole field did → | Doubles Women · team 30-39 | 1:43:59 | 321st of 509 | 59:52 | 32:58 | 11:13 | splitsSkiErg4:56Sled push2:15Sled pull6:17Burpee broad jump5:05Row5:32Farmers carry2:05Sandbag lunges3:43Wall balls3:05Run 17:04Run 26:43Run 38:17Run 48:11Run 57:48Run 67:20Run 77:03Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
