SIN Mel O
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel O at each race, oldest on the left; lower is faster.The best was 1:56:10 at Jakarta (Jun 2026); Mel O was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Women | 2:09:06 |
| Jakarta | Jun 2026 | Open Women | 1:56:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mel O at each race, oldest on the left; lower is faster.The best was 1:34:37 at Singapore (Jun 2024); Mel O was 9:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:34:37 |
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:43:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
331st of 601 Open Women (faster than 45%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:45 | faster than 30% |
| SkiErg: | 5:36 | 5:53 | faster than 71% |
| Run 2: | 6:40 | 5:58 | faster than 30% |
| Sled push: | 2:45 | 3:32 | faster than 86% |
| Run 3: | 7:06 | 6:17 | faster than 28% |
| Sled pull: | 7:23 | 6:42 | faster than 34% |
| Run 4: | 7:17 | 6:17 | faster than 26% |
| Burpee broad jump: | 7:23 | 7:26 | faster than 51% |
| Run 5: | 7:09 | 6:28 | faster than 35% |
| Row: | 5:51 | 5:57 | faster than 58% |
| Run 6: | 7:16 | 6:28 | faster than 31% |
| Farmers carry: | 2:51 | 2:51 | faster than 50% |
| Run 7: | 6:49 | 6:27 | faster than 42% |
| Sandbag lunges: | 6:43 | 6:20 | faster than 42% |
| Run 8: | 8:29 | 8:21 | faster than 49% |
| Wall balls: | 7:56 | 8:26 | faster than 57% |
| Roxzone: | 11:28 | 11:24 | faster than 48% |
| Runs (8 km) | 58:20 | 53:49 | faster than 37% |
| Stations (8) | 46:28 | ||
| Finish | 1:56:10 | 1:53:24 | 331st of 601 · faster than 45% |
491st of 659 Open Women (faster than 25%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:31 | faster than 11% |
| SkiErg: | 5:15 | 5:37 | faster than 80% |
| Run 2: | 8:02 | 6:25 | faster than 14% |
| Sled push: | 3:25 | 3:39 | faster than 64% |
| Run 3: | 8:34 | 6:43 | faster than 13% |
| Sled pull: | 8:15 | 6:56 | faster than 27% |
| Run 4: | 9:13 | 6:47 | faster than 10% |
| Burpee broad jump: | 8:48 | 7:35 | faster than 31% |
| Run 5: | 9:10 | 7:06 | faster than 13% |
| Row: | 6:26 | 5:57 | faster than 24% |
| Run 6: | 9:04 | 6:58 | faster than 12% |
| Farmers carry: | 3:33 | 3:00 | faster than 27% |
| Run 7: | 8:24 | 6:57 | faster than 21% |
| Sandbag lunges: | 6:47 | 6:15 | faster than 38% |
| Run 8: | 8:09 | 7:22 | faster than 35% |
| Wall balls: | 7:48 | 8:41 | faster than 61% |
| Roxzone: | 12:47 | 10:01 | faster than 23% |
| Runs (8 km) | 1:06:05 | 53:30 | faster than 16% |
| Stations (8) | 50:17 | ||
| Finish | 2:09:06 | 1:51:42 | 491st of 659 · faster than 25% |
321st of 509 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:50 | faster than 37% |
| SkiErg: | 4:56 | 5:01 | faster than 63% |
| Run 2: | 6:43 | 6:25 | faster than 36% |
| Sled push: | 2:15 | 1:59 | faster than 22% |
| Run 3: | 8:17 | 6:44 | faster than 10% |
| Sled pull: | 6:17 | 5:53 | faster than 38% |
| Run 4: | 8:11 | 6:59 | faster than 14% |
| Burpee broad jump: | 5:05 | 4:16 | faster than 24% |
| Run 5: | 7:48 | 7:03 | faster than 25% |
| Row: | 5:32 | 5:32 | faster than 50% |
| Run 6: | 7:20 | 7:07 | faster than 40% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 7:03 | 7:01 | faster than 48% |
| Sandbag lunges: | 3:43 | 3:42 | faster than 49% |
| Run 8: | 7:30 | 7:40 | faster than 56% |
| Wall balls: | 3:05 | 3:37 | faster than 85% |
| Roxzone: | 11:13 | 10:07 | faster than 33% |
| Runs (8 km) | 59:52 | 56:09 | faster than 31% |
| Stations (8) | 32:58 | ||
| Finish | 1:43:59 | 1:38:59 | 321st of 509 · faster than 37% |
191st of 346 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:48 | faster than 58% |
| SkiErg: | 5:04 | 5:06 | faster than 52% |
| Run 2: | 6:24 | 6:29 | faster than 55% |
| Sled push: | 1:46 | 1:37 | faster than 31% |
| Run 3: | 7:28 | 6:49 | faster than 23% |
| Sled pull: | 4:52 | 4:57 | faster than 55% |
| Run 4: | 7:43 | 6:53 | faster than 23% |
| Burpee broad jump: | 4:20 | 4:07 | faster than 44% |
| Run 5: | 7:25 | 7:07 | faster than 39% |
| Row: | 5:48 | 5:24 | faster than 17% |
| Run 6: | 7:07 | 6:57 | faster than 43% |
| Farmers carry: | 2:12 | 1:53 | faster than 12% |
| Run 7: | 7:00 | 6:57 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:35 | faster than 44% |
| Run 8: | 7:52 | 8:03 | faster than 55% |
| Wall balls: | 3:12 | 3:39 | faster than 78% |
| Roxzone: | 7:09 | 7:02 | faster than 46% |
| Runs (8 km) | 56:36 | 55:21 | faster than 42% |
| Stations (8) | 30:56 | ||
| Finish | 1:34:37 | 1:32:56 | 191st of 346 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Jakarta 2026 · best of 2 | 2:55 |
| Sled pull | 7:23 | Jakarta 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | Jakarta 2026 · best of 2 | 6:46 |
| Row | 5:51 | Jakarta 2026 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Jakarta 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:43 | Jakarta 2026 · best of 2 | 5:13 |
| Wall balls | 7:48 | Singapore 2026 · best of 2 | 6:43 |
| Runs (8 km) | 58:20 | Jakarta 2026 · best of 2 | 46:44 |
| Roxzone | 11:28 | Jakarta 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Ang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 35% |
| BBJ | 51% |
| Row | 59% |
| Carry | 51% |
| Lunges | 43% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 58:24 running, 46:28 at the stations and 11:28 in the roxzone; the longest station was the wall balls (7:56) and the shortest the sled push (2:45).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 7:38 | 6:45 |
| SkiErg | 5:36 | 5:53 |
| Run 2 | 6:40 | 5:58 |
| Sled push | 2:45 | 3:32 |
| Run 3 | 7:06 | 6:17 |
| Sled pull | 7:23 | 6:42 |
| Run 4 | 7:17 | 6:17 |
| Burpee broad jump | 7:23 | 7:26 |
| Run 5 | 7:09 | 6:28 |
| Row | 5:51 | 5:57 |
| Run 6 | 7:16 | 6:28 |
| Farmers carry | 2:51 | 2:51 |
| Run 7 | 6:49 | 6:27 |
| Sandbag lunges | 6:43 | 6:20 |
| Run 8 | 8:29 | 8:21 |
| Wall balls | 7:56 | 8:26 |
| Roxzone | 11:28 | 11:24 |
| Finish | 1:56:10 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Women finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
