GBR Mel Murphy
1 HYROX race over 1 season. Best Open Women time: 1:34:22 at Glasgow 2026.
1 result at 1 race
831st of 1,726 Open Women (faster than 51%). Against the 52 who finished around 1:34:52: most time gained on burpee broad jump (1:35), most lost on the eight runs (1:15). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:48 | faster than 57% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 5:30 | 5:40 | faster than 58% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 6:01 | 5:56 | faster than 46% |
| Sled pull: | 5:04 | 5:12 | faster than 54% |
| Run 4: | 5:59 | 5:58 | faster than 49% |
| Burpee broad jump: | 5:08 | 6:57 | faster than 86% |
| Run 5: | 6:22 | 6:06 | faster than 40% |
| Row: | 6:08 | 5:38 | faster than 19% |
| Run 6: | 6:19 | 5:58 | faster than 37% |
| Farmers carry: | 3:00 | 2:19 | faster than 14% |
| Run 7: | 6:16 | 5:56 | faster than 39% |
| Sandbag lunges: | 4:37 | 5:15 | faster than 69% |
| Run 8: | 7:13 | 6:50 | faster than 39% |
| Wall balls: | 6:39 | 7:04 | faster than 56% |
| Roxzone: | 6:42 | 5:35 | faster than 28% |
| Runs (8 km) | 49:13 | 48:36 | faster than 46% |
| Stations (8) | 38:31 | ||
| Finish | 1:34:22 | 1:34:53 | 831st of 1,726 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 61% |
| Push | 55% |
| Pull | 55% |
| BBJ | 87% |
| Row | 19% |
| Carry | 15% |
| Lunges | 70% |
| Wall balls | 57% |
| Roxzone | 29% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 49:19 running, 38:31 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:45).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:48 |
| SkiErg | 5:10 | 5:15 |
| Run 2 | 5:30 | 5:40 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 6:01 | 5:56 |
| Sled pull | 5:04 | 5:12 |
| Run 4 | 5:59 | 5:58 |
| Burpee broad jump | 5:08 | 6:57 |
| Run 5 | 6:22 | 6:06 |
| Row | 6:08 | 5:38 |
| Run 6 | 6:19 | 5:58 |
| Farmers carry | 3:00 | 2:19 |
| Run 7 | 6:16 | 5:56 |
| Sandbag lunges | 4:37 | 5:15 |
| Run 8 | 7:13 | 6:50 |
| Wall balls | 6:39 | 7:04 |
| Roxzone | 6:42 | 5:35 |
| Finish | 1:34:22 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
