MAS Mel Mudin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel Mudin at each race, oldest on the left; lower is faster.The best was 1:31:25 at Bangkok (Mar 2026); Mel Mudin was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:31:59 |
| Bangkok | Mar 2026 | Open Men | 1:31:25 |
| Jakarta | Jun 2026 | Open Men | 1:35:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:34 faster (1:31:59 to 1:31:25).
4 results at 3 races
596th of 1,653 Open Men (faster than 63%). Against the 49 who finished around 1:34:46: most time gained on the eight runs (2:27), most lost on sled push (1:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:56 | faster than 89% |
| SkiErg: | 4:58 | 5:02 | faster than 57% |
| Run 2: | 4:48 | 5:16 | faster than 67% |
| Sled push: | 5:17 | 3:38 | faster than 10% |
| Run 3: | 5:05 | 5:42 | faster than 69% |
| Sled pull: | 6:37 | 5:46 | faster than 29% |
| Run 4: | 4:57 | 5:38 | faster than 72% |
| Burpee broad jump: | 6:00 | 6:03 | faster than 51% |
| Run 5: | 5:13 | 5:55 | faster than 71% |
| Row: | 5:23 | 5:15 | faster than 40% |
| Run 6: | 4:50 | 5:48 | faster than 79% |
| Farmers carry: | 2:30 | 2:36 | faster than 55% |
| Run 7: | 5:06 | 5:52 | faster than 73% |
| Sandbag lunges: | 6:31 | 6:21 | faster than 46% |
| Run 8: | 6:36 | 7:56 | faster than 71% |
| Wall balls: | 8:27 | 8:53 | faster than 55% |
| Roxzone: | 8:24 | 10:27 | faster than 74% |
| Runs (8 km) | 41:16 | 48:40 | faster than 76% |
| Stations (8) | 45:43 | ||
| Finish | 1:35:18 | 1:44:24 | 596th of 1,653 · faster than 63% |
1,061st of 2,828 Open Men (faster than 62%). Against the 86 who finished around 1:32:42: most time gained on the eight runs (3:02), most lost on wall balls (1:05). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:59 | faster than 78% |
| SkiErg: | 4:50 | 4:47 | faster than 45% |
| Run 2: | 4:12 | 4:33 | faster than 65% |
| Sled push: | 3:52 | 3:39 | faster than 42% |
| Run 3: | 4:20 | 4:50 | faster than 71% |
| Sled pull: | 5:56 | 5:53 | faster than 48% |
| Run 4: | 4:21 | 4:50 | faster than 70% |
| Burpee broad jump: | 6:21 | 6:09 | faster than 46% |
| Run 5: | 4:31 | 4:59 | faster than 67% |
| Row: | 5:15 | 5:05 | faster than 38% |
| Run 6: | 4:23 | 4:53 | faster than 70% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 4:23 | 4:54 | faster than 70% |
| Sandbag lunges: | 6:13 | 5:59 | faster than 44% |
| Run 8: | 5:48 | 6:31 | faster than 67% |
| Wall balls: | 8:02 | 7:40 | faster than 44% |
| Roxzone: | 9:59 | 11:59 | faster than 74% |
| Runs (8 km) | 38:00 | 43:07 | faster than 72% |
| Stations (8) | 43:29 | ||
| Finish | 1:31:25 | 1:38:03 | 1061st of 2,828 · faster than 62% |
453rd of 1,182 Open Men (faster than 61%). Against the 37 who finished around 1:32:37: most time gained on the eight runs (1:50), most lost on sled push (1:31). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:12 | faster than 1% |
| SkiErg: | 4:45 | 4:49 | faster than 58% |
| Run 2: | 4:50 | 5:17 | faster than 70% |
| Sled push: | 4:48 | 3:25 | faster than 10% |
| Run 3: | 4:53 | 5:40 | faster than 80% |
| Sled pull: | 5:33 | 5:40 | faster than 53% |
| Run 4: | 4:48 | 5:42 | faster than 84% |
| Burpee broad jump: | 7:15 | 6:04 | faster than 29% |
| Run 5: | 4:56 | 5:51 | faster than 82% |
| Row: | 4:59 | 5:02 | faster than 55% |
| Run 6: | 4:56 | 5:45 | faster than 81% |
| Farmers carry: | 2:37 | 2:24 | faster than 37% |
| Run 7: | 4:47 | 5:50 | faster than 86% |
| Sandbag lunges: | 5:39 | 6:03 | faster than 60% |
| Run 8: | 6:15 | 7:39 | faster than 80% |
| Wall balls: | 7:00 | 8:02 | faster than 66% |
| Roxzone: | 7:47 | 9:04 | faster than 72% |
| Runs (8 km) | 41:40 | 46:07 | faster than 70% |
| Stations (8) | 42:36 | ||
| Finish | 1:31:59 | 1:37:54 | 453rd of 1,182 · faster than 61% |
103rd of 819 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:28 | faster than 90% |
| SkiErg: | 4:06 | 4:20 | faster than 77% |
| Run 2: | 4:47 | 5:31 | faster than 78% |
| Sled push: | 2:08 | 2:01 | faster than 38% |
| Run 3: | 4:48 | 5:51 | faster than 86% |
| Sled pull: | 3:44 | 3:57 | faster than 61% |
| Run 4: | 4:41 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:29 | 3:27 | faster than 89% |
| Run 5: | 4:43 | 6:00 | faster than 89% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 4:51 | 5:58 | faster than 86% |
| Farmers carry: | 1:30 | 1:43 | faster than 80% |
| Run 7: | 4:47 | 6:08 | faster than 90% |
| Sandbag lunges: | 2:59 | 4:02 | faster than 91% |
| Run 8: | 5:49 | 7:30 | faster than 85% |
| Wall balls: | 3:41 | 4:39 | faster than 95% |
| Roxzone: | 6:57 | 8:55 | faster than 81% |
| Runs (8 km) | 37:54 | 47:39 | faster than 88% |
| Stations (8) | 25:00 | ||
| Finish | 1:09:48 | 1:25:46 | 103rd of 819 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 3:52 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 5:33 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:00 | Jakarta 2026 · best of 3 | 5:38 |
| Row | 4:59 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Jakarta 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 7:00 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:47 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zakhwan Rafik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 45% |
| Push | 42% |
| Pull | 49% |
| BBJ | 46% |
| Row | 39% |
| Carry | 22% |
| Lunges | 44% |
| Wall balls | 45% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 38:02 running, 43:29 at the stations and 9:59 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mel | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 6:59 |
| SkiErg | 4:50 | 4:47 |
| Run 2 | 4:12 | 4:33 |
| Sled push | 3:52 | 3:39 |
| Run 3 | 4:20 | 4:50 |
| Sled pull | 5:56 | 5:53 |
| Run 4 | 4:21 | 4:50 |
| Burpee broad jump | 6:21 | 6:09 |
| Run 5 | 4:31 | 4:59 |
| Row | 5:15 | 5:05 |
| Run 6 | 4:23 | 4:53 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 6:13 | 5:59 |
| Run 8 | 5:48 | 6:31 |
| Wall balls | 8:02 | 7:40 |
| Roxzone | 9:59 | 11:59 |
| Finish | 1:31:25 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
