Athlete · Open Men · 45-49 ·

MAS

Mel Mudin

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:25 (Bangkok 2026) · Doubles Men 1:09:48 (Singapore Expo 2025).

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1:31:25 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Jakarta 2026 596th of 1,653 Open Men finishers there

1:35:18 latest race · Jakarta 2026 3:53 slower than the best Open Men time Open Men

Roxzone strongest segment · Bangkok 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:25Bangkok 2026 · 3 races Doubles Men1:09:48Singapore Expo 2025 · 1 race · with Zakhwan Rafik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:25 best 1:31:25 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 0:34 faster (1:31:59 to 1:31:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	1:35:18	top 37% 596/1,653	41:16	45:43	8:24	splits SkiErg4:58Sled push5:17Sled pull6:37Burpee broad jump6:00Row5:23Farmers carry2:30Sandbag lunges6:31Wall balls8:27Run 14:44Run 24:48Run 35:05Run 44:57Run 55:13Run 64:50Run 75:06Run 86:36Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:31:25	top 38% 1061/2,828	38:00	43:29	9:59	splits SkiErg4:50Sled push3:52Sled pull5:56Burpee broad jump6:21Row5:15Farmers carry3:00Sandbag lunges6:13Wall balls8:02Run 16:05Run 24:12Run 34:20Run 44:21Run 54:31Run 64:23Run 74:23Run 85:48Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Mel Mudin, Zakhwan Rafikwhat the whole field did →	Doubles Men · team 35-39	1:09:48	top 13% 103/819	37:54	25:00	6:57	splits SkiErg4:06Sled push2:08Sled pull3:44Burpee broad jump2:29Row4:23Farmers carry1:30Sandbag lunges2:59Wall balls3:41Run 13:31Run 24:47Run 34:48Run 44:41Run 54:43Run 64:51Run 74:47Run 85:49Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:31:59	top 39% 453/1,182	41:40	42:36	7:47	splits SkiErg4:45Sled push4:48Sled pull5:33Burpee broad jump7:15Row4:59Farmers carry2:37Sandbag lunges5:39Wall balls7:00Run 16:18Run 24:50Run 34:53Run 44:48Run 54:56Run 64:56Run 74:47Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 42%

Sled pull faster than 49%

Burpee broad jump faster than 46%

Row faster than 39%

Farmers carry faster than 22%

Sandbag lunges faster than 44%

Wall balls faster than 45%

Roxzone faster than 74%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 0:03 slower

Burpee broad jump 0:12 slower

Row 0:10 slower

Farmers carry 0:37 slower

Sandbag lunges 0:14 slower

Wall balls 0:22 slower

Roxzone 2:00 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Men finisher

Mel1:31:25

6:054:504:123:524:205:564:216:214:315:154:233:004:236:135:488:029:59

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:37 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown