Athlete · Doubles Women · team 30-39 ·

AUS

Mel Knott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:14 at Brisbane 2024.

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Doubles Women time1:21:14Brisbane 2024

Doubles Women place218thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Olivia Atanasov, Mel Knottwhole field →	Doubles Women · team 30-39	1:21:14	218th of 55678th of 222 aged 30-39	49:41	25:11	6:25	View results	See splits Hide splits SkiErg4:17fastest 16%Sled push1:32fastest 40%Sled pull3:28fastest 27%Burpee broad jump2:58fastest 15%Row4:41fastest 21%Farmers carry1:45fastest 20%Sandbag lunges3:27fastest 43%Wall balls3:03fastest 33%Runs (8 km)49:41faster than 48%Roxzone6:25fastest 42%Run 14:25faster than 36%Run 26:05faster than 42%Run 36:11fastest 47%Run 46:26faster than 44%Run 56:23fastest 44%Run 66:33fastest 46%Run 76:44faster than 43%Run 86:58faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivia Atanasov1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 60%

Sled pull faster than 74%

Burpee broad jump faster than 85%

Row faster than 80%

Farmers carry faster than 81%

Sandbag lunges faster than 57%

Wall balls faster than 67%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:20 faster

Burpee broad jump 0:47 faster

Row 0:14 faster

Farmers carry 0:15 faster

Sandbag lunges 0:08 faster

Wall balls 0:08 faster

Roxzone 0:15 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Women finisher

Mel1:21:14

4:254:176:051:326:113:286:262:586:234:416:331:456:443:276:583:036:25

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up