Athlete · Doubles Women · team 45-49 ·

AUS

Mel Hodges

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:50 at Brisbane 2026.

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Doubles Women time1:22:50Brisbane 2026

Doubles Women place758thof 1,809 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Women at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Megan Vincent, Mel Hodgeswhole field →	Doubles Women · team 45-49	1:22:50	758th of 1,80930th of 96 aged 45-49	46:52	27:07	8:55	View results	See splits Hide splits SkiErg4:42faster than 38%Sled push1:27fastest 15%Sled pull3:38fastest 26%Burpee broad jump3:36fastest 27%Row4:59fastest 45%Farmers carry1:48fastest 48%Sandbag lunges3:10fastest 27%Wall balls3:47fastest 16%Runs (8 km)46:52fastest 46%Roxzone8:55faster than 36%Run 15:34faster than 28%Run 25:46faster than 49%Run 35:48fastest 38%Run 45:51fastest 39%Run 56:11faster than 48%Run 66:03fastest 47%Run 75:51fastest 40%Run 85:51fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan Vincent1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2026, against 1,809 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 86%

Sled pull faster than 74%

Burpee broad jump faster than 73%

Row faster than 56%

Farmers carry faster than 53%

Sandbag lunges faster than 73%

Wall balls faster than 84%

Roxzone faster than 36%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 0:21 faster

Burpee broad jump 0:31 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 faster

Wall balls 0:29 faster

Roxzone 0:40 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Women finisher

Mel1:22:50

5:344:425:461:275:483:385:513:366:114:596:031:485:513:105:513:478:55

Typical Doubles Women1:24:51

5:084:365:451:426:043:596:064:076:095:016:081:496:073:356:044:168:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up