Athlete · Open Women · 35-39 ·

NZL

Mel Hawea

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:15 (Auckland 2026) · Doubles Mixed 1:16:23 (Auckland 2025).

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1:30:15 Open Women time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Auckland 2026 258th of 929 Open Women finishers there

1:30:15 latest race · Auckland 2026 first Open Women race Open Women

Sled push strongest segment · Auckland 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:15Auckland 2026 · 1 race Doubles Mixed1:16:23Auckland 2025 · 1 race · with Rob Millar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:30:15	top 28% 258/929	47:06	37:32	5:42	splits SkiErg4:58Sled push2:19Sled pull5:50Burpee broad jump6:09Row5:33Farmers carry2:12Sandbag lunges5:07Wall balls5:24Run 16:00Run 25:30Run 35:38Run 45:42Run 55:53Run 65:49Run 75:54Run 86:43Full report for this race →
Auckland 2025 1 Feb 2025team: Mel Hawea, Rob Millarwhat the whole field did →	Doubles Mixed · team 30-39	1:16:23	top 27% 141/523	44:08	26:37	5:45	splits SkiErg3:47Sled push1:33Sled pull3:37Burpee broad jump3:30Row4:33Farmers carry1:48Sandbag lunges3:45Wall balls4:04Run 15:38Run 25:04Run 35:28Run 45:28Run 55:32Run 65:44Run 75:40Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 95%

Sled pull faster than 57%

Burpee broad jump faster than 74%

Row faster than 54%

Farmers carry faster than 45%

Sandbag lunges faster than 65%

Wall balls faster than 76%

Roxzone faster than 71%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:51 faster

Sled pull 0:17 faster

Burpee broad jump 1:11 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:30 faster

Wall balls 1:11 faster

Roxzone 1:03 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Women finisher

Mel1:30:15

6:004:585:302:195:385:505:426:095:535:335:492:125:545:076:435:245:42

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown