Athlete · Doubles Men · team 30-39 ·

USA

Meko Morgan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:13 at Anaheim 2024.

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Doubles Men time1:52:13Anaheim 2024

Doubles Men place180thof 199 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 22% of Doubles Men at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Tri Nguyen, Meko Morganwhole field →	Doubles Men · team 30-39	1:52:13	180th of 199105th of 116 aged 30-39	57:47	41:04	13:27	View results	See splits Hide splits SkiErg5:20Sled push3:10faster than 3%Sled pull8:31Burpee broad jump3:59faster than 18%Row5:41faster than 2%Farmers carry2:15faster than 7%Sandbag lunges5:12faster than 11%Wall balls6:56faster than 3%Runs (8 km)57:47faster than 21%Roxzone13:27faster than 4%Run 17:40faster than 42%Run 26:13faster than 20%Run 37:11faster than 10%Run 47:19faster than 11%Run 56:33faster than 26%Run 67:02faster than 18%Run 76:59faster than 20%Run 88:54faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tri Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Anaheim 2024, against 199 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mekoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 19%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 1:19 slower

Sled pull 4:57 slower

Burpee broad jump 0:56 slower

Row 1:04 slower

Farmers carry 0:35 slower

Sandbag lunges 1:38 slower

Wall balls 2:49 slower

Roxzone 5:18 slower

Runs (8 km) 10:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meko against the typical Doubles Men finisher

Meko1:52:13

7:405:206:133:107:118:317:193:596:335:417:022:156:595:128:546:5613:27

Typical Doubles Men1:21:25

7:284:005:061:515:193:345:283:035:424:375:411:405:423:346:244:078:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:18 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up