Athlete · Doubles Mixed · team 25-29 ·

MAR

Zahra Lamdahbin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:45 at Rome 2026.

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Doubles Mixed time1:21:45Rome 2026

Doubles Mixed place1134thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Zahra Lamdahbin, Carl Heitzmannwhole field →	Doubles Mixed · team 25-29	1:21:45	1134th of 2,281298th of 559 aged 25-29	43:01	30:36	8:14	View results	See splits Hide splits SkiErg4:00fastest 10%Sled push2:26fastest 46%Sled pull3:42fastest 35%Burpee broad jump3:42fastest 49%Row5:05faster than 32%Farmers carry1:39fastest 23%Sandbag lunges4:39faster than 31%Wall balls5:23faster than 26%Runs (8 km)43:01fastest 44%Roxzone8:14faster than 18%Run 17:03faster than 39%Run 25:01faster than 46%Run 34:55fastest 36%Run 44:56fastest 36%Run 55:10fastest 43%Run 65:07fastest 43%Run 75:07fastest 41%Run 85:46fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carl Heitzmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zahraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 54%

Sled pull faster than 66%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 78%

Sandbag lunges faster than 32%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:02 faster

Sled pull 0:18 faster

Burpee broad jump 0:02 faster

Row 0:12 slower

Farmers carry 0:12 faster

Sandbag lunges 0:30 slower

Wall balls 0:49 slower

Roxzone 1:25 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zahra against the typical Doubles Mixed finisher

Zahra1:21:45

7:034:005:012:264:553:424:563:425:105:055:071:395:074:395:465:238:14

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up