GER Meike Prohaska
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:12 (St. Gallen 2026) · Doubles Mixed 1:02:54 (Valencia 2025) · Doubles Women 1:07:16 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Isabell Freide, Meike Prohaskawhat the whole field did → | Doubles Women · team 16-24 | 1:07:16 | top 2% 14/1,218 | 37:42 | 24:35 | 5:03 | splitsSkiErg4:19Sled push1:33Sled pull3:10Burpee broad jump2:46Row4:51Farmers carry1:37Sandbag lunges2:45Wall balls3:34Run 13:49Run 24:45Run 35:04Run 44:50Run 54:58Run 64:58Run 74:55Run 84:26Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 16-24 | 1:18:12 | top 10% 72/725 | 39:05 | 33:27 | 5:44 | splitsSkiErg4:42Sled push2:35Sled pull4:51Burpee broad jump5:29Row5:08Farmers carry2:03Sandbag lunges3:29Wall balls5:10Run 14:50Run 24:38Run 35:05Run 44:58Run 55:02Run 65:02Run 75:06Run 84:26Full report for this race → |
| Valencia 2025 18 Oct 2025team: Kai Halbig, Meike Prohaskawhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:54 | top 3% 22/864 | 36:06 | 22:44 | 4:09 | splitsSkiErg3:45Sled push1:39Sled pull2:29Burpee broad jump2:39Row4:00Farmers carry1:07Sandbag lunges2:58Wall balls4:07Run 14:29Run 24:16Run 34:29Run 44:32Run 54:40Run 64:32Run 74:33Run 84:37Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Kai Halbig, Meike Prohaskawhat the whole field did → | Doubles Mixed · team U29 | 1:04:51 | top 7% 25/390 | 35:59 | 24:00 | 4:56 | splitsSkiErg3:53Sled push1:17Sled pull3:15Burpee broad jump3:05Row4:17Farmers carry1:12Sandbag lunges2:59Wall balls4:02Run 14:37Run 24:15Run 34:28Run 44:28Run 54:28Run 64:27Run 74:30Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 725 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
