FRA Mehdi Bendref
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Barcelona 2025) · Pro Doubles Men 1:01:43 (Paris 2025) · Doubles Mixed 1:02:29 (Toulouse 2025) · Doubles Men 1:07:59 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Titouan Le coq, Mehdi Bendrefwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:27 | top 42% 243/587 | 34:01 | 26:38 | 4:51 | splitsSkiErg3:45Sled push2:01Sled pull4:40Burpee broad jump2:51Row4:11Farmers carry1:37Sandbag lunges3:19Wall balls4:14Run 13:04Run 24:03Run 34:19Run 44:15Run 54:38Run 64:26Run 74:39Run 84:42Full report for this race → |
| Nice 2026 12 Feb 2026team: Mehdi Bendref, Mona Gardairwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:03 | top 8% 115/1,610 | 36:22 | 25:03 | 4:42 | splitsSkiErg4:19Sled push1:42Sled pull3:09Burpee broad jump2:41Row4:36Farmers carry1:40Sandbag lunges3:07Wall balls3:49Run 14:36Run 24:19Run 34:45Run 44:33Run 54:41Run 64:30Run 74:36Run 84:26Full report for this race → |
| Rome 2025 26 Sept 2025team: Mehdi Bendref, Titouan Le Coqwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:43 | top 34% 86/255 | 35:16 | 25:42 | 4:50 | splitsSkiErg3:46Sled push2:07Sled pull5:03Burpee broad jump2:03Row4:09Farmers carry1:38Sandbag lunges2:44Wall balls4:12Run 14:59Run 23:38Run 33:56Run 43:57Run 54:25Run 65:26Run 74:30Run 84:30Full report for this race → |
| Rome 2025 26 Sept 2025team: Mehdi Bendref, Nicolas Burgaleswhat the whole field did → | Doubles Men · team 35-39 | 1:07:59 | top 31% 330/1,096 | 36:44 | 25:59 | 5:21 | splitsSkiErg4:00Sled push1:46Sled pull3:12Burpee broad jump3:04Row4:28Farmers carry1:56Sandbag lunges3:30Wall balls4:03Run 15:31Run 23:58Run 34:18Run 44:12Run 54:33Run 64:37Run 74:27Run 85:09Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:12 | top 20% 370/1,904 | 35:02 | 32:53 | 5:21 | splitsSkiErg4:18Sled push2:25Sled pull4:03Burpee broad jump3:59Row4:31Farmers carry2:34Sandbag lunges3:53Wall balls7:10Run 13:51Run 24:09Run 34:23Run 44:20Run 54:35Run 64:28Run 74:30Run 84:49Full report for this race → |
| Paris 2025 18 Apr 2025team: Mehdi Bendref, Titouan Le Coqwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:43 | top 22% 94/438 | 32:32 | 24:03 | 5:13 | splitsSkiErg3:48Sled push1:48Sled pull4:03Burpee broad jump2:24Row4:08Farmers carry1:31Sandbag lunges2:43Wall balls3:38Run 14:02Run 23:54Run 34:06Run 44:05Run 54:15Run 64:08Run 74:16Run 83:49Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Marine Vila, Mehdi Bendrefwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:29 | top 3% 25/921 | 34:57 | 22:39 | 5:06 | splitsSkiErg3:54Sled push1:32Sled pull2:55Burpee broad jump2:09Row4:16Farmers carry1:23Sandbag lunges2:55Wall balls3:35Run 14:46Run 23:59Run 34:17Run 44:11Run 54:41Run 64:17Run 74:31Run 84:17Full report for this race → |
| Marseille 2024 7 Dec 2024team: Mehdi Bendref, Titouan Le Coqwhat the whole field did → | Doubles Men · team 30-39 | 1:08:34 | top 32% 233/729 | 40:02 | 23:14 | 5:23 | splitsSkiErg3:48Sled push1:27Sled pull3:32Burpee broad jump2:21Row4:31Farmers carry1:18Sandbag lunges2:20Wall balls3:57Run 17:02Run 24:05Run 34:20Run 44:17Run 54:32Run 64:42Run 74:22Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mehdi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
